Discover insights from Eric Schmidt, Arianna Huffington, and Jeffrey Cummings in these expert-recommended Aging books for health, mindset, and caregiving.
What if aging isn't just about decline but an opportunity for growth, resilience, and rediscovery? Aging touches us all, weaving physical, emotional, and social threads into a complex tapestry. Today, as more people live longer, the questions around how to age well have never been more urgent. From caregiving challenges to mindset shifts and health strategies, experts across fields are reshaping what it means to grow older.
Leading voices like Eric Schmidt, former CEO of Google, and Arianna Huffington, co-founder of The Huffington Post, have turned to specific books to guide their understanding of longevity and cognitive health. Neurologist Jeffrey Cummings brings clinical depth to the conversation, emphasizing practical caregiving wisdom. These experts seek not just longer lives but richer ones, blending science, spirituality, and caregiving insights.
While these expert-curated books provide proven frameworks for aging, your journey is unique. If you want to explore tailored strategies that fit your health background, lifestyle, and goals, consider creating a personalized Aging book. This approach builds on expert insights while honing in on what matters most to you.
Bryan Chapell, Stated Clerk of the Presbyterian Church in America, finds this book challenges conventional views on aging with a fresh, faith-rooted perspective. After reflecting on stories of godly women, he shares, "I was confronted with thoughts about flourishing in aging that I had not previously considered." His experience highlights how the authors guide readers away from frustration toward compassionate wisdom. Similarly, Peter Lillback, president of Westminster Theological Seminary, calls it a "heartwarming, scriptural balm," underscoring how gospel hope shines through the authors’ reflections on aging in a culture obsessed with youth.
“As I read the accounts of the godly women in this book, I was confronted with thoughts about flourishing in aging that I had not previously considered. I felt guided by godly compassion and wise instruction, rather than by the frustrations of past significance or selfish pay-attention-to-me-nowness. This book is truly about flourishing in the years of God’s maturing grace.”
Sharon W. Betters is a mother, grandmother, great-grandmother, pastor’s wife, and cofounder of MARKINC Ministries, where she is the director of resource development. Sharon is the author of several books, including Treasures of Encouragement and Treasures in Darkness, and is the writer of Daily Treasure, an online devotional. Susan Hunt is the widow of pastor Gene Hunt, a mother, a grandmother, and the former director of women’s ministries for the Presbyterian Church in America. Hunt has written over 20 books, including Spiritual Mothering.
2021·192 pages·Aging, Spiritual Growth, Faith, Biblical Studies, Christian Living
Drawing from their extensive experience in ministry and women's spiritual leadership, Sharon W. Betters and Susan Hunt explore how the gospel shapes a positive, grace-filled perspective on aging. You’ll learn how to shift focus from cultural youth-obsession to embracing each life season with joy and purpose, illustrated through biblical examples of godly women and contemporary testimonies. The book invites you to reconsider aging as a time of flourishing under God's grace rather than decline, emphasizing spiritual maturity over physical concerns. If you seek a faith-rooted approach to aging that encourages resilience and hope, this book offers meaningful insights without glossing over real challenges.
Jeffrey Cummings, a neurologist specializing in Alzheimer's research, highlights the profound need for resources like The 36-Hour Day as he reflects on the ongoing challenges faced by patients and caregivers. After witnessing countless families struggle, he states, "We yearn for the day when there is no Alzheimer's, no Alzheimer patients, and no Alzheimer caregivers. Until then, there is The 36-Hour Day." This book reshaped his perspective on dementia care, offering both practical support and hope. Following closely, The Chicago Sun-Times acknowledges it as "The best guide of its kind," underscoring its wide recognition as a cornerstone resource for dementia caregiving.
Nancy L. Mace, MA, is retired. She was a consultant to and member of the board of directors of the Alzheimer's Association and an assistant in psychiatry and coordinator of the T. Rowe and Eleanor Price Teaching Service of the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine. Peter V. Rabins, MD, MPH, is professor emeritus in the Departments of Psychiatry and Medicine at the Johns Hopkins University School of Medicine. The author of Is It Alzheimer's? 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia, he was the founding director of the Division of Geriatric Psychiatry and Neuropsychiatry and the first holder of the Richman Family Professorship in Alzheimer Disease and Related Dementias.
The 36-Hour Day reshaped how many approach dementia care by challenging earlier assumptions about caregiving limitations and patient management. Drawing from decades of clinical and academic expertise, Nancy L. Mace and Peter V. Rabins detail practical strategies for understanding Alzheimer's and other dementias, from initial diagnosis through advanced stages. You’ll find guidance on managing symptoms, preventing caregiver burnout, and navigating healthcare support, with chapters dedicated to home care aides and emerging therapies. This book suits family members and professionals alike, offering a clear-eyed view of dementia care that balances medical insight with compassionate support.
This AI-powered book on longevity science develops a systematic approach with frameworks that adapt to your specific health profile and aging objectives. The content is created after you specify your areas of interest and experience level, providing a nuanced exploration of metabolic, cellular, and lifestyle factors. It bridges the gap between theoretical longevity research and practical, personalized application, offering strategies that resonate with your unique situation.
TailoredRead AI creates personalized nonfiction books that adapt to your unique background, goals, and interests. Instead of reading generic content, you get a custom book written specifically for your profession, experience level, and learning objectives. Whether you're a beginner looking for fundamentals or an expert seeking advanced insights, TailoredRead crafts a book that speaks directly to you. Learn more.
This personalized book on longevity unlocks science-based strategies for extending healthspan and vitality, providing a tailored framework that aligns with your unique health profile and aging goals. It explores evidence-driven methodologies including metabolic optimization, cellular health enhancement, and lifestyle interventions that collectively target aging mechanisms. The content adjusts to your specific context, integrating nutrition, exercise, stress management, and sleep optimization into a cohesive plan. By cutting through broad, generic advice, the tailored approach delivers actionable insights that fit your personal circumstances, empowering you to implement sustainable changes. This book bridges the gap between longevity research and practical application, making advanced aging science accessible and relevant to your life.
Arianna Huffington, co-founder of The Huffington Post, underscores the grave impact of Alzheimer’s disease as a chronic pandemic claiming millions of lives. After witnessing its toll firsthand, she values Dr. Dale Bredesen’s work for shifting focus to lifestyle interventions like sleep, diet, and stress management. She states, "Alzheimer’s disease is a chronic pandemic that has claimed the lives of millions. In The End of Alzheimer’s Program, Dr. Dale Bredesen offers hope based on his decades of research and recent clinical success, with an emphasis on lifestyle factors including sleep, diet, stress, and movement." This perspective transformed how she considers cognitive health. Neurologist David Perlmutter also praises Bredesen’s challenge to conventional single-drug treatments, highlighting the book’s potential to change Alzheimer’s care fundamentally.
“Alzheimer’s disease is a chronic pandemic that has claimed the lives of millions. In The End of Alzheimer’s Program, Dr. Dale Bredesen offers hope based on his decades of research and recent clinical success, with an emphasis on lifestyle factors including sleep, diet, stress, and movement.”
Dale E. Bredesen, M.D., is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego.
When Dale Bredesen first realized that Alzheimer's symptoms are actually a protective response to various brain insults, he set out to redefine treatment beyond drugs. Drawing from decades of neurology research and clinical practice, he offers a personalized protocol addressing inflammation, insulin resistance, toxins, and nutrient deficiencies, exemplified in his Ketoflex 12/3 Diet and targeted lifestyle changes. You’ll find detailed guidance on sleep optimization, brain training, and managing toxic exposures, with patient stories illustrating cognitive improvements. This book is well-suited for those seeking to understand and actively counter cognitive decline at any age, though it demands commitment to lifestyle shifts rather than quick fixes.
D.a. Wallach, a life sciences and healthcare investor, highlights his anticipation for this book, noting, "My homie Peter Attia MD is FINALLY releasing his book, which I'm sure will be awesome. Ordering now!" His enthusiasm stems from witnessing the gaps in traditional approaches to aging and health, which this book addresses by advocating for proactive, personalized longevity strategies. Wallach's endorsement reflects a broader excitement among experts like Bryan Johnson, founder of Blueprint, who calls it "a great read and clearly a labor of love," underscoring its thoughtful blend of science and personal insight.
Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity.
When Dr. Peter Attia first realized how mainstream medicine often reacts too late to chronic diseases, he sought a different path focused on proactive longevity. Drawing from his surgical oncology background and extensive research, he explores why conventional tests like cholesterol screenings fall short and introduces readers to concepts like the "Centenarian Decathlon"—a rigorous exercise framework for long-term health. You’ll also dive into underrecognized health markers and the importance of emotional wellbeing alongside physical health, making this book a detailed guide for those willing to rethink aging. It’s best suited for individuals ready to take personalized control over their health journey rather than seeking quick fixes.
Eric Schmidt, executive chairman of Alphabet and former CEO of Google, turned to this book as he sought ways to maintain vitality and health during his demanding career. He notes, "Dr. Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life." This perspective from a tech leader highlights how the book translates complex science into practical guidance. Similarly, Wim Hof, known for his groundbreaking work with breath and cold exposure, praises the book’s hopeful approach to aging and lasting wellness.
“Dr. Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life.”
Dr. Mark Hyman MD is a renowned functional medicine physician and the author of several bestselling books. He is the founder and director of The UltraWellness Center and has been a leader in the field of functional medicine for over two decades. Dr. Hyman is a frequent speaker at health conferences and has appeared on numerous media platforms, including The Dr. Oz Show and The Today Show. His work focuses on the root causes of chronic disease and how to reverse them through diet and lifestyle changes.
What if everything you knew about aging was wrong? Dr. Mark Hyman argues that aging is not an inevitable decline but a treatable condition rooted in biology. Drawing from decades of clinical experience as a functional medicine physician, he presents science-backed strategies to reverse biological aging by targeting inflammation, immune health, and cellular function. You’ll find detailed guidance on diet, particularly his Pegan Diet, alongside lifestyle habits like exercise and stress management, plus emerging longevity technologies. This book is especially useful if you want to understand the mechanisms driving aging and how to actively influence your health span, though it’s less suited for those seeking purely pharmaceutical solutions.
This AI-powered book on dementia care crafts a personalized caregiving guide based on your specific experiences and challenges. It develops a systematic approach with frameworks that adjust to the stage of your loved one's condition and your caregiving environment. Created after you specify your areas of interest and caregiving goals, it bridges practical caregiving principles with tailored strategies designed to reduce caregiver burden and improve quality of life for both you and your loved one.
TailoredRead AI creates personalized nonfiction books that adapt to your unique background, goals, and interests. Instead of reading generic content, you get a custom book written specifically for your profession, experience level, and learning objectives. Whether you're a beginner looking for fundamentals or an expert seeking advanced insights, TailoredRead crafts a book that speaks directly to you. Learn more.
2025·50-300 pages·Aging, Dementia Overview, Caregiver Strategies, Behavior Management, Communication Techniques
This personalized book offers a tailored framework for caregivers managing Alzheimer's and dementia, focusing on practical methodologies that address emotional, behavioral, and medical challenges. It provides adaptable strategies for communication, daily care routines, and crisis management, all designed to fit the caregiver's unique situation and the loved one's condition. The content explores dementia progression stages and equips caregivers with tools for balancing safety, autonomy, and quality of life. By cutting through generic advice, this tailored approach ensures relevance to your caregiving context, helping manage stress, plan care transitions, and foster compassionate support throughout the Alzheimer's journey.
Ben Greenfield, athlete and longevity expert, has praised Ann Louise Gittleman's deep and scientifically informed approach, stating, "I have known Ann Louise for several years now and am constantly blown away by her depth of knowledge and her unique yet natural approach to tackling true health from an extremely unique yet scientifically informed perspective." This endorsement comes from years of witnessing how her insights challenge conventional aging narratives. Kellyann Petrucci, a New York Times bestselling author, echoes this respect, highlighting Ann Louise's relentless research and advancement in the field, which continues to reveal new discoveries for those seeking to improve their health span.
“I have known Ann Louise for several years now and am constantly blown away by her depth of knowledge and her unique yet natural approach to tackling true health from an extremely unique yet scientifically informed perspective. You will highly benefit from her wisdom, I guarantee.”
Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.
When Ann Louise Gittleman first discovered the impact of accumulated toxins and nutrient deficiencies on aging, she crafted a plan that redefines how you approach longevity. This book teaches you to harness nutrition, peptides, and lifestyle tweaks to sharpen cognition, strengthen your body, and counteract common aging symptoms. Specific chapters outline how to rejuvenate your immune system, boost stem cell production, and mitigate brain-aging hazards, making it a solid choice if you're keen on a biology-driven path to vitality. It suits anyone ready to challenge the idea that aging equals decline and eager to adopt strategies backed by decades of research.
Leeza Gibbons, a well-known Alzheimer's advocate and TV host, praises this book as "Fantastic!" She encountered it amid her mission to spread kindness and awareness about Alzheimer's, finding its straightforward guidance deeply reassuring during difficult caregiving moments. The book helped her reframe challenging behaviors, making the caregiving experience less isolating. Alongside her, Lisa Gwyther, director of the Duke Family Support Program, highlights the book’s practical "Why-This, Try-This" approach, emphasizing its value for families navigating this complex journey.
Paula Spencer Scott is an award-winning journalist, caregiver educator, and Alzheimer's advocate. A fellow of the Gerontological Society of America's journalists-in-aging program, her work on health and family has appeared in many national outlets. Her 12 other books include Like Mother, Like Daughter; Momfidence (based on her longtime Woman's Day column), and the collaborations The V Book and The Happiest Toddler on the Block. Five close family members have had dementia.
Surviving Alzheimer's offers a grounded, experience-driven guide for those caring for loved ones with dementia. Paula Spencer Scott draws on her personal caregiving journey and extensive reporting to decode challenging behaviors like repetition and aggression, revealing their causes and practical ways to respond. You’ll find strategies tailored for spouses, long-distance caregivers, and families navigating emotional strain, with insights from medical and social work experts. Chapters break down communication tips and conflict resolution, aiming to ease your caregiving burden without losing yourself in the process. This book suits anyone committed to supporting a person with Alzheimer's while maintaining their own resilience.
Jack Kupferman, President of Gray Panthers and a leading advocate for aging rights, found this book transformative during his work empowering older adults. He calls it "This exciting new book gives all of us who are aging an opportunity to find ways to positively influence our destiny." This perspective helped him see how age beliefs underpin not just individual health but social activism, inspired by figures like Maggie Kuhn. Alongside him, William Haley, Chair of the Committee on Aging at the American Psychological Association, praises it as a manifesto against ageism that offers inspiring methods to foster positive aging views. Together, their endorsements highlight the book's blend of rigorous science and social urgency, reshaping how aging is understood and lived.
“This exciting new book gives all of us who are aging an opportunity to find ways to positively influence our destiny. Readers can use insights from this book to increase opportunities to shape a better and longer life. The eternal legacy of Maggie Kuhn, the founder of Gray Panthers and one of the most important and effective activists of the 20th century is richly demonstrated in this book.”
Dr. Becca Levy, the leading authority on how beliefs about aging influence aging health, is Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University. Her pathfinding studies have changed the way we think about aging and have received awards from the American Psychological Association, the Gerontological Society of America, and the International Association of Gerontology and Geriatrics. Dr. Levy has given invited testimony before the US Senate on the adverse effects of ageism and has contributed to US Supreme Court briefs to fight age-discrimination. She serves as a scientific advisor to the World Health Organization’s Campaign to Combat Ageism.
When Becca Levy first challenged the common views on aging, she reshaped how you might think about growing older yourself. Drawing on her Yale research, this book reveals how your beliefs about aging actually influence your health and lifespan, even down to gene expression. You learn to identify and shift negative age stereotypes that can affect memory, hearing, and cardiovascular health, illustrated by compelling cases like an entire town thriving through positive age beliefs. If you want a science-backed approach to aging that goes beyond biology and tackles mindset, this book offers insightful tools to help you rethink and improve your experience of growing older.
New York Times Bestseller
Recipient of the 2023 Richard Kalish Innovative Publication Book Award
Michael Osterholm, Regents Professor and McKnight Presidential Endowed Chair in Public Health at the University of Minnesota, emphasizes how this book filled a gap in his own journey navigating men's health as he aged. He shares, "I wish someone had written this amazing book 15 years ago and had made it required reading. I could not put Man Overboard! down." His trust in Dr. Bowron’s factual yet humorous approach highlights how this manual serves as a roadmap for men confronting aging realities. Alongside him, Jed Diamond, author, praises the book's blend of humor and medical expertise, calling it a powerful lifeline for aging well.
Regents Professor, Public Health, University of Minnesota
“I wish someone had written this amazing book 15 years ago and had made it required reading. I could not put Man Overboard! down. This book was written for me and all the other aging men by a wise and brilliant physician who I have come to trust due to his factual and humorous approach to coaching me through my aging health journey. This book provides a roadmap for all of us who have ignored the reality of growing old and what that means for us, our families, our friends, colleagues and even our healthcare team.”
Dr. Craig Bowron, MD, FACP, is a practicing physician and a board-certified internist. He works with first-year medical students at the University of Minnesota Medical School and trains resident physicians at the Internal Medicine Residency Program of Abbott Northwestern Hospital in Minneapolis. He has appeared on ABC and CBS affiliates in the Twin Cities and frequently as a guest and commentator on Minnesota Public Radio’s MPR Morning Edition and MPR News with Kerri Miller. He speaks at numerous health conferences, and his writing has appeared in the pages of Forbes, Slate, Washington Post, Huffington Post, KevinMD.com, MarketWatch, Next Avenue, Minnesota Monthly, and MinnPost. The Minnesota Chapter of the Society of Professional Journalists gave him their Page One Award, and the Minnesota Magazine and Publication Association named his Minnesota Monthly column the best general interest column for a 60,000-plus circulation magazine. A member of the Association of Health Care Journalists and a fellow of the American College of Physicians, Dr. Bowron lives in St. Paul, Minnesota. Visit him at CraigBowronMD.com.
Unlike most health guides that target the aging male, Dr. Craig Bowron draws on his experience as a physician and medical educator to create a manual that’s both informative and entertaining. You’ll find chapters like “Sexercise” and “Cuckoo for Cocoa Puffs” that tackle men’s health topics from nutrition to hormone balance with humor and clarity. This book demystifies complex issues like heart disease risk and prostate cancer screening, making them approachable without glossing over the facts. If you want a straightforward yet engaging companion to navigate the medical realities of aging as a man, this book delivers practical knowledge in a way that’s easy to digest and apply.
Martha Stewart, entrepreneur focused on lifestyle and wellbeing, highlights Dr. Rosanne Leipzig's deep expertise from her work at the Martha Stewart Centers for Living and Mount Sinai's geriatrics department. After witnessing the struggles older adults face, she values this book for its clear, practical guidance. As Martha notes, "Her new handbook on aging is full of clear, practical advice that will make the second half of your life safer, more productive, and more enjoyable." This endorsement underscores the book's role in reshaping how you approach aging with knowledge and confidence.
“Dr. Rosanne Leipzig has been an integral part of the fine work done at the Martha Stewart Centers for Living and the nationally recognized Brookdale Department of Geriatrics and Palliative Medicine at Mount Sinai Health System in New York City. Her new handbook on aging is full of clear, practical advice that will make the second half of your life safer, more productive, and more enjoyable. It is essential reading for anyone who is growing older or whose loved ones are growing older
nd for all of us!”
Dr. Rosanne M. Leipzig, MD, PhD, is the Gerald and May Ellen Ritter Professor and Vice Chair Emeritus for the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine at Mount Sinai.
When Dr. Rosanne M. Leipzig first recognized the gaps in accessible, straightforward information about aging, she drew on her 35 years in geriatrics to write this guide. You learn to distinguish typical age-related changes from concerning symptoms, like shifts in memory or mobility, and gain practical tools such as checklists for medical visits and advice on assistive technologies. Chapters tackling topics from sleep disturbances to decision-making about living situations offer a blend of science and empathy. If you're navigating your own aging process or supporting an older loved one, this book offers grounded insights to help you manage what lies ahead.
These 10 Aging books reveal a shared theme: aging is multifaceted, shaped by biology, mindset, caregiving, and faith. Some titles focus on practical support for Alzheimer's caregivers, others offer science-driven advice to extend vitality, and a few challenge societal views on aging itself.
If you're navigating caregiving, begin with The 36-Hour Day and Surviving Alzheimer's for grounded, actionable guidance. For those eager to influence their healthspan, Outlive and Young Forever provide detailed strategies. Meanwhile, Breaking the Age Code invites you to reconsider how beliefs shape your aging experience.
Once you've absorbed these expert insights, create a personalized Aging book to bridge the gap between general principles and your specific situation. Tailored resources can help you translate knowledge into meaningful, personal action—because aging well is a journey worth customizing.
Frequently Asked Questions
I'm overwhelmed by choice – which book should I start with?
Start with a book that matches your current needs. For caregiving, try "The 36-Hour Day." If you want to rethink aging mindset, "Breaking the Age Code" offers fresh perspectives. Choose what aligns best with your situation to build confidence and momentum.
Are these books too advanced for someone new to Aging?
Not at all. Many of these books, like "Aging with Grace" and "Man Overboard!", are accessible and welcoming. They explain concepts clearly and include practical advice, making them suitable for beginners and those more experienced.
What’s the best order to read these books?
Consider your priorities. Start with caregiving guides if you support loved ones. Then explore books on personal health like "Outlive" and "Young Forever." Finally, dive into mindset and social aspects with "Breaking the Age Code" to round out your understanding.
Do I really need to read all of these, or can I just pick one?
You can absolutely pick one or two that resonate most with your goals. Each book offers unique value, so focus on what feels most relevant to your life and interests for meaningful insights without overwhelm.
Are any of these books outdated given how fast Aging changes?
These books include recent releases and are recommended by experts active in aging research and care. They reflect current science, caregiving practices, and social insights, ensuring you get up-to-date information and strategies.
How can I apply these expert books' insights to my unique situation?
Yes, expert books provide foundational knowledge, but personal situations vary. Creating a personalized Aging book helps tailor advice to your health, lifestyle, and goals, bridging general wisdom with your specific needs.
📚 Love this book list?
Help fellow book lovers discover great books, share this curated list with others!
