Chirag Barjatya
Founder @ProjectFitCom aka PFC - team of Best Fitness Coaches & Medical Experts!| Ambassador @FitIndiaOff, All services here: https://t.co/LkJxvD12pj
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Book Recommendations:
CB
Recommended by Chirag Barjatya
““Force” is a great book if you want to understand exercise science https://t.co/Khvi3lsAih” (from X)
Dan Cleather
Dan Cleather
This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.
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