John Grohol
Founder of Psych Central
Book Recommendations:
Recommended by John Grohol
“Whether you can afford a CBT therapist or not, this workbook provides everything a person could need to put dozens of CBT exercises into practical, everyday use. If you’re ready for change and willing to put in the work, this awesome book is going to be an invaluable companion in your journey to improving your mental health.” (from Amazon)
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times―no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.