The Best Breakup Books for Beginners

The Workbook for Finding Yourself After a BreakUp for Men Recovering from Heartbreak at the End of a Long-term RelationshipAre you struggling to find your way after a breakup? This Comprehensive Breakup Workbook is here to help. With various techniques and strategies such as goal setting, gratitude, affirmations, meditation, exercise, and self-discovery worksheets, this workbook offers a holistic approach to coping with a breakup and finding personal growth. One of the essential aspects of this workbook is the emphasis on setting SMART goals.

By setting specific, measurable, achievable, relevant, and time-bound goals, individuals can develop a sense of purpose and direction, which is critical for moving forward after a breakup. Additionally, the workbook emphasizes the importance of celebrating successes, no matter how small, to reinforce positive behavior and stay motivated. Gratitude is another crucial technique that the workbook explores. By providing a comprehensive understanding of the benefits of practicing gratitude after a breakup and offering examples of things to be grateful for, individuals can shift their focus from negative thoughts to positive ones, which can be transformative for mental health. Affirmations are another powerful tool for individuals going through a breakup. The workbook offers 30 examples of affirmations, which can help individuals reframe their thoughts and boost their self-confidence. By repeating positive affirmations, individuals can cultivate a more positive self-image and mindset. The workbook also explores various other techniques such as meditation, exercise, and coloring. With a 30-day fitness routine for beginners, including a fitness tracker to monitor progress, individuals can improve their physical health and relieve stress. Moreover, the workbook offers resources such as Tristan Brody's YouTube channel and coloring books on Amazon, which offer creative ways to relieve stress and promote relaxation. Finally, the workbook provides 30 days of self-discovery worksheets, which offer individuals an opportunity to reflect on their emotions, values, and beliefs. By engaging in self-reflection, individuals can gain a deeper understanding of themselves and their needs, which is critical for personal growth and development. The Comprehensive Breakup Workbook is an invaluable resource for anyone looking to navigate the challenges of a breakup and find personal growth. Thank you for taking the time to read this book and work through your breakup with us. Order your copy today and start your journey to healing and personal growth.

Breaking Up is Hard to Do. Nobody said it would be easy. When your man turns his back on you, your entire world comes crashing down. Nothing has prepared you for the pain and darkness that follow when he walks out the door. What can you do to regain your happiness once he is gone, and is there a way to win him back? Know the Signs. Even though breakups seem to come out of the blue, there are always signs, signs that have been seen but ignored. Do you know what to watch out for and avoid “the talk”? Take a Deep Breath. Don’t scream, don’t plead, don’t have breakup sex.

This book will teach you how to face the monster and come out the other side with your dignity and sanity intact. Cry Yourself a River, Build a Bridge and Get Over Him. Now is the time for you to reclaim your identity with a revolutionary Breakup Plan designed to help you through the first 28 days post-breakup. You’ll cry, you’ll take a duvet day, you’ll meet up with friends and start working on the most important person in your life: YOU. It’s Time to Take Charge. Alexandra Filia is a savvy businesswoman, amateur adventurer and devoted mother who has travelled the world. She has survived breakups, and so can you. Now she brings her no-nonsense expertise to help busy modern women who are tired of failures, false starts and broken hearts. There are no flowery platitudes here. With Alexandra’s encouragement and straightforward advice, you’ll fight through this difficult time in your life and come back stronger than ever. What Are You Waiting For? In this practical guide to handling your breakup, you’ll learn:. The things to NEVER do, if you want your relationship to last.How to tell if your man wants to break up, whether he’ll admit it or not.How to take advantage of “the talk” and maintain your dignity like a pro.Fool-proof steps to improve your emotional, spiritual and physical health day by day.Why you’ll suddenly feel better after 23 days without him…guaranteed!Top tips to pique his interest once again (such as reviving your “classic” look).How to approach the most traumatic of breakups – divorce – and get what you’re owed.What men REALLY think about before, during and after breaking up with you (in their own words!)…and much more.“THE GOOD BREAKUP: Take a Deep Breath and Remember Who the F*** You Really Are” is the second book in Alexandra Filia’s all new Dream series for modern women.

Get Over A Breakup - FOREVER! Can't stop thinking about your ex? Are you struggling to return to your normal day to day life after a breakup? Do feel like you simply cannot go on with how life was before the relationship? This book is your complete guide on how to move on from a relationship breakup and move on with your life! FREE BONUS Included Right After Conclusion - HURRY before it's gone! Publisher’s Note: This expanded edition of How to Get Over A BreakUp Forever includes FRESH NEW CONTENT to help you get on with living your life right now.

Most people will have to go through several romantic partners until they find the person they settle with – which can involve several heavy and difficult romantic break-ups. It is not uncommon during a break up to feel uncontrollably angry or sad, or a myriad of other powerful and unwanted emotions. This handy and helpful guide exists to aid you dealing with the emotional process – what kind of emotions you can expect, how you should interpret them, and the steps you can take to move forward. Have you ever been in love or had a special connection with one particular person? Has it ever not gone the way you had anticipated? In particular, this guide offers practical advice: learn how to really feel your feelings, accept your own individual journey and develop your unique coping methods. Explore the underlying nature of the most stormy and tricky emotions; understand how shock is a blockage of other emotions, how loneliness or denial are natural responses, how you might have a tendency to bargain with yourself about how you can get your ex back. Additionally, come to grips with sadness and obsession – how to seek the emotional support or practical support you need to get over your sadness and the habits you can develop to nip obsessive tendencies in your head. Here is only a SMALL Preview Of What You'll Learn... How to Gain Ahold of Your EmotionsBest Tips to Manage Your Emotions SkilfullyRecognize the Characteristic Emotions of a BreakupUnderstand your own Unique Emotional PatternHow to Identify ShockTop Strategies to Remain Objective7 Practical Tips and Techniques to Put in to Practice/li>The Importance of AcceptanceThe Power to Re-establishing YourselfMuch, much more! Check out What Others Are Saying… "For people who are having a difficult time with moving on with their lives after a breakup, this book is really of great help! For someone like me who has just been into a painful breakup, I could really say that this book has helped me a lot. The guidelines being given by the author of this book has helped me understand what I am going through right now. After reading this, I have learned that it is important that I should first accept how I feel and it is also very important that I should take care of myself despite the sadness that I am feeling. I did not even realize that I am going through an obsession, in which the author has discussed in the book!” - Charina, August 2015. Do you want to get get over your breakup and move on with your life once and for all? >> You CAN! LIMITED TIME BONUS OFFER: Bestselling book 'MINDFULNESS For Beginners’ included for FREE! Why wait? Click on the orange 'Buy Now with One Click' button on the top right hand corner of the page to download your discounted copy today! Risk Free: 30-day Money-Back Guarantee - no questions asked.