Best Health & Wellness Books Recommended by Experts

Most-recommended health and wellness books

1. 
   Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
   Reshma Shah M.D. M.P.H., Brenda Davis R.D., David L. Katz M.D. M.P.H.
   Recommended by John Robbins, Neal Barnard +4 more
2. 
   The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book
   Steven Masley M.D.
   Recommended by Daniel Amen, David Perlmutter +3 more
3. 
   The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
   Dale Bredesen, David Perlmutter
   Recommended by Mark Hyman, Steven Gundry +3 more
4. 
   Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
   Ann Louise Gittleman PhD CNS
   Recommended by Mark Hyman, Dave Asprey +3 more
5. 
   The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life)
   Joel Fuhrman M.D.
   Recommended by Mark Hyman, Neal Barnard +2 more
6. 
   Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
   Jolene Brighten
   Recommended by Dave Asprey, Will Cole +2 more
7. 
   Uncontrolled Spread: Why COVID-19 Crushed Us and How We Can Defeat the Next Pandemic
   Scott Gottlieb
   Recommended by Ken Jeong, Sanjay Gupta +2 more
8. 
   The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
   Dale Bredesen
   Recommended by Mark Hyman, Steven Gundry +2 more
9. 
   Lifespan: Why We Age―and Why We Don't Have To
   David A. Sinclair PhD, Matthew D. LaPlante
   Recommended by Mark Hyman, Dave Asprey +2 more
10. 
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    Michael Matthews
    Recommended by Ben Greenfield, Spencer Nadolsky +2 more
11. 
    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
    Michael Matthews
    Recommended by Ben Greenfield, Spencer Nadolsky +2 more
12. 
    Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
    Rich Roll
    Recommended by Sanjay Gupta, Neal Barnard +1 more
13. 
    The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Mark Hyman Library, 10)
    Dr. Mark Hyman MD
    Recommended by Dave Asprey, Steven Gundry +1 more
14. 
    Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
    Shawn Stevenson
    Recommended by Mark Hyman, Daniel Amen +1 more
15. 
    The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    Paul Saladino
    Recommended by Dave Asprey, Ben Greenfield +1 more
16. 
    The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
    Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
    Recommended by Mark Hyman, Eric Topol +1 more
17. 
    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    Will Bulsiewicz MD
    Recommended by William Li, Rip Esselstyn +1 more
18. 
    The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words
    Dale Bredesen
    Recommended by Terry Wahls, David Perlmutter +1 more
19. 
    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    Michael Greger M.D. FACLM, Gene Stone
    Recommended by Michael Greger, Rip Esselstyn +1 more
20. 
    How to Be Well: The 6 Keys to a Happy and Healthy Life
    Frank M.D. Lipman
    Recommended by Mark Hyman, Aviva Romm +1 more
21. 
    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    MD Amen Daniel G.
    Recommended by Chalene Johnson, David Perlmutter +1 more
22. 
    The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will - National Bestseller
    Jonny Bowden, Stephen T. Sinatra M.D. F.A.C.C C.N.S.
    Recommended by Daniel Amen, Jimmy Moore +1 more
23. 
    The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
    Satchin Panda PhD
    Recommended by Dave Asprey, Rhonda Patrick +1 more
24. 
    Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
    Wendy T. Behary LCSW, Daniel J. Siegel MD, Jeffrey Young PhD
    Recommended by Judith Beck, Craig Malkin +1 more

Health & Wellness experts

Ken Jeong

Come for the fart jokes, stay for the science-based, peer-reviewed public health & medical information. @varmitage27

2 book recommendations

Xavier

Cofounder-CTO Curai, stealth AI-Health startup. Quora TW & former VP Eng. Netflix alumni. Recsys, ML, AI, eHealth, Software. Catalan in the Valley. Runner.

3 book recommendations

MC

Maneet Chauhan

2 book recommendations

Wim Hof

The cold is merciless but righteous, it teaches you how to breathe, Instagram: iceman_hof, website - Wim and team Hof

2 book recommendations

SG

Sanjay Gupta

5 book recommendations

Sanjay Gupta

Chief Medical Correspondent at CNN and Neurosurgeon

3 book recommendations

Buck Angel

Transsexual man/Human Rights Activist /Innovator/Pride Wellness cannabis company-#FORBES #love #tranpa #gratitude 18+

2 book recommendations

HJ

Hallie Jackson

NBC Nightly News

2 book recommendations

Jay Bhattacharya

Professor Stanford School of Medicine. MD, PhD. Health policy: infectious diseases, COVID, health economics. Scientific freedom.

6 book recommendations

RR

Rich Roll

Author of Finding Ultra and The Plantpower Way

4 book recommendations

MH

Mark Hyman

Head of Strategy and Innovation: Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

25 book recommendations

DA

Dave Asprey

Founder and CEO of Bulletproof and New York Times bestselling author of The Bulletproof Diet

11 book recommendations

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• Steven Gundry
• Daniel AmenFounder of Amen Clinics and author of The End of Mental Illness
• Carol DweckLewis & Virginia Eaton Professor of Psychology, Department of Psychology, Stanford University; author of Mindset
• Kristin NeffAssociate Professor, Department of Educational Psychology, University of Texas at Austin
• Martin SeligmanFox Leadership Professor of Psychology, University of Pennsylvania
• Aaron BeckPsychiatrist and Author of Love is Never Enough
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• Matt HaigAuthor and Mental Health Advocate
• Max LugavereHealth and Science Journalist, New York Times-bestselling author of Genius Foods
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• Eric TopolProfessor of Molecular Medicine, Scripps Research Institute
• Michael GregerDr. Michael Greger's http://t.co/ErwcCSf3 is a noncommercial, science-based source for the latest in nutrition profiled in hundreds of short engaging videos.
• Atul ButtePhysician scientist, entrepreneur. Director, Bakar Computational Health Sciences Institute (@UCSF_BCHSI), Chan Zuckerberg Distinguished Professor, @UCSF.
• Chalene JohnsonNew York Times Bestselling Author, Health and Lifestyle Expert
• Lisa DamourAuthor of the New York Times bestsellers Under Pressure and Untangled
• Daniel SiegelNew York Times-Bestselling Author of Brainstorm: The Power and Purpose of the Teenage Brain
• John RobbinsBest-selling author of Diet for a New America and President, Food Revolution Network
• Rosemary GladstarBest-Selling Author and Herbalist
• Neal BarnardAdjunct Associate Professor of Medicine, George Washington University School of Medicine President, Physicians Committee for Responsible Medicine Washington, DC
• Bruce PerryMD, PhD, Bestselling Coauthor of What Happened to You? with Oprah Winfrey
• Kelly McGonigalStanford Psychology Instructor and Author
• Kelly StarrettMarried to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler
• Neal BarnardFounder of the Physicians Committee for Responsible Medicine @PCRM, advocating preventive medicine and higher ethical standards in research & medical training.
• Rip EsselstynNew York Times bestselling author of The Engine 2 Diet
• Tim CowlishawSold sporting goods with Drew Pearson and interviewed Southside Johnny in the ‘70s. Been a long, downhill slide ever since...
• Aviva RommAuthor of Botanical Medicines for Women’s Health
• Maria EmmerichInternational Bestselling Author
• Barry SchwartzAuthor of The Paradox of Choice; emeritus professor of psychology, Swarthmore College
• Harriet LernerPhD
• Robb WolfNew York Times bestselling author of The Paleo Solution and Wired to Eat
• Jon Kabat-ZinnProfessor of Medicine Emeritus, UMass Medical School; Author of Full Catastrophe Living
• Garrett GraffWired, author of New York Times bestseller THE ONLY PLANE IN THE SKY
• Joel Fuhrman
• Marc Siegel
• Robin MillerAuthor of Healed: Health and Wellness for the 21st Century
• Daniel Carcillo2x Stanley Cup Winner; Mental Health/Concussion/TBI Advocate; Music Enthusiast; Founder Chapter 5 Foundation; Marketing/Media: daniel.carcillo@tpdhockey.com
• Dan GoHigh Performance Coach To Entrepreneurs, Helping 1 million transform their bodies by 2027. Tweets on health optimization. Sign up for free strategy call
• Shashank JoshiDefence Editor at @TheEconomist. Formerly @rusi_org. Interested in international politics & security. Signal number: +447732590563
• Terry WahlsAuthor of The Wahls Protocol
• Jimmy MooreKetogenic Health Podcaster & International Bestselling Author
• Julia BradburyOutdoor evangelist. Like to hike. Mental Health. Anti- Plastic Pollution & the destruction of nature. https://t.co/ttbb9dqkrt
• Will ColeLeading functional medicine practitioner and senior clinical director at Cole Natural Health Centers
• Stephen PorgesDistinguished University Scientist, Indiana University
• Zach Bush
• David PerlmutterBoard-certified neurologist, author, #1 New York Times bestseller, Grain Brain and Brain Wash
• Kellyann PetrucciNew York Times Bestselling Author of Dr. Kellyann’s Bone Broth Diet
• Hayley WickenheiserOFFICIAL account of Hayley Wickenheiser - 6x Olympian and owner of FOUR Olympic gold medals. Member-International Olympic Comm. future doctor. Insta: hchickwick
• Devi BrownHealer, Chief Impact Officer: Chopra Global, Wellness Educator, Dropping Gems Pod. Listen to my daily meditations on the Chopra App
• John LillyFormer GP@Greylock, CEO@Mozilla, dad, husband, son, nerd. Current board of Code for America, VotingWorks, Figma, Caffeine, Crew, Clockwise, Angle.
• Bill EddyBest-selling author of 5 Types of People Who Can Ruin Your Life and Why We Elect Narcissists and Sociopaths—and How We Can Stop
• Judith BeckPhD, President, Beck Institute for Cognitive Behavior Therapy
• Vasant LadAyurvedic physician, author
• Robert SvobodaAyurvedic physician and author of Prakriti: Your Ayurvedic Constitution
• Elissa EpelUniversity of California Professor and New York Times Bestselling Author
• Spencer NadolskyBoard-certified family and obesity medicine physician and founder of RP Health
• Brian FeroldiFinancial Educator and Author
• Allen FrancesChair of the DSM-IV Task Force and author of Saving Normal
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• Nancy SnydermanDoctor, rancher, mother of three very cool adult children. Proud to live in Montana.
• Alejandro JungerNew York Times Best-Selling Author
• Stephen SinatraAuthor of The Sinatra Solution
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• Ashley KoffRD, The Better Nutrition Simplified Program
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• Ben GoldacreDoctor, nerd cheerleader, Bad Science person, stats geek, procrastinator. Currently an academic at CEBM in Oxford https://t.co/0JWfxEVIE9 ben@badscience.net
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• Xand Van TullekenMedical, public health, telly & clone of @doctorchrisvt. Represented by @MiradorMgmt for telly & @RCWZW for books
• Zach Even EshLoving Husband & Dad. Strength & Performance Coach for Elite Performance. Consultant for Spec Ops Military & Athletes. Founder #UndergroundStrengthGym
• Devi SridharProfessor & Chair of Global Public Health, @EdinburghUni Medical School. Director of @GlobalHealthGP.
• Coach Mike BayerNew York Times Bestselling Author, CEO of Cast
• Craig MalkinClinical Psychologist, Lecturer Harvard Medical School
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• Michael KlaperPhysician, Internationally Recognized Teacher, Author, Speaker
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• Toby AmidorAward-Winning Nutrition Expert and Bestselling Author
• Shankar SharmaInvesting, Rafi, Jagjit, Reading, Food, Coffee, Wine, Test Cricket, Fitness. Non Voter. Apolitical
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• Leilani MünterEnvironmentalist Vegan Retired race car driver. Documentary filmmaker at @OP_Society. Biology grad. Driver in @RacingXtinction. My electric car runs on
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