The Best Cognitive Behavioural Therapy Books for Beginners

Break free from depression with these simple, effective CBT strategies. Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life. Drawing on Dr.

Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results. Cognitive Behavioral Therapy for Depression is:. Depression based—Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings.Beginner friendly—Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies.Focused on practice—Teach yourself to stay engaged, connect with feelings, and more—all at your own pace—through simple and actionable exercises. Get help managing your depression with cognitive behavioral therapy.

Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story.

Are suffering from OCD ? Feeling regret and guilt? Do you feel depressed and suffer from insomnia ? Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work.

Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover::. What’s cognitive behavioral therapy (CBT)?Use CBT for depressionUse CBT for anxiety Use CBT for insomniaUse CBT for OCD ( obsessive-compulsive disorder ).Use CBT to overcome regret and guilt. And much more! Indeed, CBT starts with a relatively straightforward way to understand a challenging situation and how we react to it. You have to remember that cognitive-behavioral therapy focuses on the three major components of a psychological problem: thoughts, emotions, and behaviors. This simply means that when you experience a challenging situation, it is essential that you break it down into these components. When you break it down in this manner, you gain clarity about where to intervene and how to do it. In other words, if there is a chain of reactions of both behavior and emotional feelings that arise from having a particular negative thought, the best approach is to go back into reexamining the thought. However, if a negative behavior pattern seems to be the main problem, the wiser thing to do is learn a new response to the situation. Want to know more? Click the BUY NOW button!