The Best Paleo Cooking Audiobooks for Beginners

Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level.

By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers:. A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles “This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out.”—Sabrina R., Amazon Verified Purchase.

Do You Want To Lose Weight, Gain Energy, & Prevent Illnesses? Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered “YES” to any of the above questions then you'll want to grab this book and learn how the Paleo diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!

The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high! This book will give you 250+ Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. Inside You'll Learn:. An Introduction to The Paleo DietHealth Benefits of The Paleo DietThe Paleo Diet Frequently Asked Questions (FAQ)A Guide to Paleo Diet Kitchen Tools, Resources, Apps, & Books250+ Paleo Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More! After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet you're committing to becoming the best version of yourself. Don't Wait Another Minute! Get Your Copy Now!

Paleo Diet: Lose Weight Fast With The Paleo Way If you're one of the millions of people trying to lose weight but to no avail, the paleo approach may just be the answer to your perpetual weight and health problems. With programs such as the paleo 21-day detox and paleo 30-day challenge, the paleo weight loss diet is not like any other diet fads. Instead of promoting unhealthy practices such as starving yourself or obsessing about counting calories, the paleo lifestyle goes back to the Paleolithic age adapting the fundamental concept that optimal diet can be achieved by aligning what we eat to how we are genetically adapted.

This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better. You'll Learn: * What the paleo diet is about *How the diet can change your life *The theory behind the paleo diet *About the different variations of the paleo diet *How paleo diet can help you lose weight *Why paleo diet is superior than other diets *If the paleo diet is for you *About the core tenets of the diet *About the many benefits of the diet *How to set short term and long term goals *How to plan a course of action for successful weight loss *About what to eat and what not to eat while on a paleo diet *About the 85/15 rule *About the pros and cons of the diet *About the paleo diet plan for beginners *About quick and easy paleo recipes *Much more.. Take action today and overcome your weight and medical problems! Tags: paleo, paleo diet, paleo for beginners, paleo approach, paleo weight loss, paleo recipe book, paleo recipes.