"Mind Over Mood" by Dennis Greenberger, Christine A. Padesky, Aaron T. Beck made it to BookAuthority's Best Cognitive Behavioural Therapy Audiobooks of All Time!
20 Cognitive Behavioural Therapy Books That Experts Rely On
Expert picks from Dennis Tirch, Aaron Beck, and Judith Beck highlight transformative Cognitive Behavioural Therapy books for lasting mental health impact.
Updated on June 25, 2025·We may earn commissions for purchases made via this page
4 of 19 books have Audiobook versions
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What if you could change the way you think and feel by simply reshaping your thought patterns? Cognitive Behavioural Therapy (CBT) has helped millions tackle anxiety, depression, and intrusive thoughts by targeting the mental habits that hold them back. In today's world, where mental health challenges are widespread, CBT remains a powerful, research-backed approach with practical tools you can learn from books recommended by leaders in the field.
Take Dennis Tirch, founding director at the Center for Compassion-Focused Therapy, who found renewed depth in Socratic questioning techniques through Scott Waltman’s guide, reshaping his therapeutic practice. Or consider Aaron Beck, the psychiatrist who laid the foundation for CBT, endorsing Seth Gillihan's accessible manual that distills complex ideas into everyday strategies. Judith Beck, president of the Beck Institute, also champions workbooks that translate CBT into actionable exercises, helping people regain control over their mental well-being.
These 20 books, carefully selected by experts like Tirch, Beck, and others, offer proven frameworks and nuanced insights across various challenges—from OCD to social anxiety and autism spectrum disorders. Yet, if you seek a learning path tailored precisely to your background, goals, and specific CBT interests, creating a personalized Cognitive Behavioural Therapy book can help bridge broad expertise with your unique needs, building on these foundational resources.
Dennis Tirch, founding director of the Center for Compassion-Focused Therapy, emphasizes the importance of Socratic questioning as a fundamental yet underexplored skill in cognitive and behavioral therapies. After years of clinical work, he found this book essential in deepening his understanding of this crucial therapeutic presence, stating, "The authors do a masterful job in shedding light on one of the essential components of effective, modern CBT." This recommendation reflects how the book reframed his approach to psychotherapy. Also, Aaron Beck, a psychiatrist known for foundational work in CBT, praises the book for balancing historical context with practical applications, making it useful for both new and experienced therapists.
Founding Director, Center for Compassion-Focused Therapy
“Socratic questioning is one of the most omnipresent and important dimensions of psychotherapeutic presence in cognitive and behavioral therapies, but it is also one of the least discussed topics in the field. The authors do a masterful job in shedding light on one of the essential components of effective, modern CBT. Highly recommended!”
Scott H. Waltman, R. Trent Codd III, Lynn M. McFarr(you?)·
About the Author
Scott Waltman, PsyD, ABPP is a clinician and an international CBT trainer specializing in case-conceptualization driven approaches to psychotherapy. He is certified as a qualified Cognitive Therapist and Trainer/Consultant by the Academy of Cognitive & Behavioral Therapies. He also is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations.
What started as Dr. Scott H. Waltman's dedication to refining psychotherapy training evolved into a detailed guide on Socratic strategies within cognitive behavioral therapy. You’ll gain practical knowledge on applying these techniques through diverse case examples, including working with challenging populations like those with borderline personality disorder. The book offers specific insights on troubleshooting Socratic questioning and layering interventions to change core beliefs. If you’re a therapist in training or an experienced clinician aiming to deepen your practice, this text provides clear frameworks grounded in modern integrative CBT approaches.
Crystal Andrus Morissette, founder of The S.W.A.T. Institute, brings a compelling perspective to this workbook, emphasizing how our feelings narrate our thoughts about people and situations. She highlights how this book's accessible exercises helped her pause the mental chatter that often leads us astray, saying, "The CBT Workbook for Mental Health provides simple, accessible, and profoundly transformative exercises that can dramatically empower and shift the way we think and feel about ourselves and our futures." Her endorsement carries weight given her expertise in mental health empowerment. Similarly, John Grohol, founder of Psych Central, praises the workbook as an all-encompassing guide to CBT exercises for anyone ready to improve their mental health, reinforcing its practical value.
“Feelings are not facts; however, feelings tell us how we think about the people, problems, and situations in our lives. If we can step back and scrutinize our thoughts, we can see if we're being objective and accurate. The trouble is, many of us can't stop the mental chatter that leads us in the wrong direction. The CBT Workbook for Mental Health provides simple, accessible, and profoundly transformative exercises that can dramatically empower and shift the way we think and feel about ourselves and our futures. I highly recommend this book!”
Simon Rego PsyD, Sarah Fader, Jonathan E. Alpert MD PhD(you?)·
About the Author
Dr. Simon Rego is board certified in cognitive behavioral psychology and a licensed clinical psychologist with close to 25 years of experience. He is currently Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center. He is also Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York. Sarah Fader is the co-founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.
Dr. Simon Rego's extensive background in cognitive behavioral psychology informs this workbook, designed to guide you through manageable exercises that tackle common mental health challenges like anxiety, anger, and low self-esteem. The book breaks down CBT techniques into brief, targeted activities, such as reframing negative thoughts and improving communication skills, making it accessible even on busy days. You’ll find chapters dedicated to specific issues, enabling you to build a toolkit for emotional resilience and self-acceptance. This book suits anyone looking to apply CBT principles to daily well-being without requiring a formal diagnosis or therapy sessions.
This AI-created book on Cognitive Behavioural Therapy is crafted based on your background, skill level, and specific goals within CBT. By sharing what aspects you want to focus on and your experience, the book is tailored to provide exactly the guidance and knowledge you need. This personalized approach helps you navigate complex CBT concepts efficiently, making your learning process more relevant and impactful.
TailoredRead AI creates personalized nonfiction books that adapt to your unique background, goals, and interests. Instead of reading generic content, you get a custom book written specifically for your profession, experience level, and learning objectives. Whether you're a beginner looking for fundamentals or an expert seeking advanced insights, TailoredRead crafts a book that speaks directly to you. Learn more.
This personalized book explores Cognitive Behavioural Therapy (CBT) by focusing on your unique goals and experience level, guiding you through core concepts and advanced applications tailored to your needs. It covers foundational theories, practical techniques, and nuanced approaches that resonate with your specific interests, ensuring a deep and meaningful engagement with CBT principles. The tailored content matches your background, helping you build confidence in applying therapeutic methods effectively. By synthesizing expert knowledge with your personal learning objectives, this book reveals pathways to master CBT concepts at your own pace, offering a customized journey through this transformative psychological approach.
Jon Hershfield MFT is a recognized expert in treating obsessive-compulsive disorder and integrating mindfulness with cognitive-behavioral therapy. His clinical background and personal understanding of OCD inform this workbook, designed to help you manage intrusive thoughts and compulsive behaviors through present-moment awareness and cognitive techniques. This book offers practical guidance drawn from his extensive experience and research in the field.
Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP(you?)·
About the Author
Jon Hershfield MFT is a recognized expert in the treatment of obsessive-compulsive disorder (OCD) and mindfulness practices. He has co-authored several influential works on OCD, integrating cognitive-behavioral therapy with mindfulness techniques. His approach is informed by both clinical experience and personal understanding of the disorder, making his insights particularly valuable for those struggling with OCD.
Jon Hershfield, alongside Tom Corboy and James Claiborn, brings a nuanced understanding of obsessive-compulsive disorder through this workbook that blends mindfulness with cognitive-behavioral therapy (CBT). You learn how to cultivate present-moment awareness and challenge distorted thinking patterns, especially around compulsions and intrusive thoughts. The book introduces new chapters on topics like emotional contamination and existential obsessions, broadening your grasp beyond typical OCD frameworks. If you're seeking tools to shift your relationship with obsessive thoughts and compulsive urges, this book offers concrete practices grounded in both clinical research and lived experience.
Eli Lebowitz, director of the Yale Child Study Center Program for Anxiety Disorders, points to this book as an essential guide for teens facing social anxiety. He emphasizes how the straightforward, gentle steps offered here equip young people to recognize and confront their fears without feeling overwhelmed. Lebowitz highlights that this resource helps break the cycle of avoidance that so often traps teens, enabling progress toward greater comfort and confidence. His endorsement reflects deep expertise and affirms the book’s practical value for anyone navigating social anxiety.
“In Social Anxiety Relief for Teens, Bridget Flynn Walker provides all the tools kids need to start recognizing, challenging, and overcoming their social anxiety. If your life feels limited or miserable because of social anxiety, give this book a try. If you know a young person who is struggling with social anxiety, encourage them to follow the clear, simple, and easy-to-understand steps laid out in this excellent volume.”
Bridget Flynn Walker PhD, Michael A. Tompkins PhD ABPP(you?)·
About the Author
Bridget Flynn Walker, PhD, is a licensed clinical psychologist specializing in the assessment and treatment of individuals with anxiety and related disorders. She is a graduate of the University of California, Berkeley; and earned her doctorate in clinical psychology at California School of Professional Psychology in Berkeley, CA. She has particular expertise using cognitive behavioral therapy (CBT) with anxious children and adolescents and their families. She is author of Anxiety Relief for Kids, which enjoys international readership and has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with CBT principles, and that incorporate scientifically tested strategies for overcoming mental health difficulties. Walker has trained doctoral-level clinicians in CBT and anxiety disorders. In addition, mental health professionals throughout the San Francisco Bay Area request her consultation and teaching services. She is a lecturer at the University of California at San Francisco-Osher Mini Medical School, and is frequently asked to educate and guide school professionals in the San Francisco Bay Area and nationally. She is known for her skill at making CBT clear and accessible to nonprofessionals. She lives in San Francisco, CA. Visit her at www.drbridgetwalker.com.
Bridget Flynn Walker, with her extensive background as a clinical psychologist specializing in anxiety disorders, offers a focused five-step cognitive behavioral therapy program tailored specifically for teens grappling with social anxiety. The book breaks down how to identify triggers and unhelpful coping behaviors, then guides you through gradually facing anxiety-provoking situations to build confidence. It includes clear examples of techniques to challenge avoidance and develop lasting skills to manage social fears. If you’re a teen or caregiver seeking practical approaches rooted in CBT to navigate social anxiety, this book delivers straightforward, gradual methods to regain control and comfort in social settings.
Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation
Michael Tompkins, PhD and codirector of the San Francisco Bay Area Center for Cognitive Therapy, emphasizes the core of this workbook: growth through mindset transformation. After years of guiding clients through anxiety and depression, he highlights how Elliott-Moskwa's skillful integration of CBT principles offers a structured path to mental resilience. He notes, "What is a self-help book about if it’s not about growth, and growth begins—according to Elaine Elliott-Moskwa—with a growth mindset." This perspective helped him appreciate the workbook’s practical guidance for anyone feeling stuck or overwhelmed, offering a way forward through deliberate cognitive shifts.
“What is a self-help book about if it’s not about growth, and growth begins—according to Elaine Elliott-Moskwa—with a growth mindset. In The Growth Mindset Workbook, Elliott-Moskwa, an authority on the topic, presents a host of CBT skills to cultivate and nurture a new growth-oriented mindset. If you’re stuck, stagnant, or paralyzed; if you’re anxious, sad, or suffering; pick up this book, learn these skills, and grow.”
Elaine Elliott-Moskwa PhD, Carol S. Dweck PhD(you?)·
About the Author
Elaine Elliott-Moskwa, PhD, is a mentee of Carol S. Dweck and Aaron T. Beck, with whom she did postdoctoral work at the Harvard School of Education, and trained in cognitive behavioral therapy (CBT) at the University of Pennsylvania, respectively. She helped to establish the CBT training program at Harvard Medical School/Massachusetts General Hospital. Currently, she is president of the Academy of Cognitive and Behavioral Therapies, and has a private practice in Princeton, NJ.
Drawing from her extensive background in cognitive behavioral therapy and mentorship under Carol Dweck and Aaron Beck, Elaine Elliott-Moskwa offers a focused approach to reshaping limiting beliefs through CBT techniques. This workbook teaches you how to recognize and shift from a fixed to a growth mindset by applying practical exercises that target resilience and confidence, as outlined in key chapters like the ones on self-talk and values-based living. If you often hesitate before challenges due to self-doubt, this book provides tools to help you reframe those thoughts and embrace learning opportunities. It’s particularly useful if you want to cultivate mental flexibility and a more adaptive outlook, though readers looking for purely theoretical discussions might find it less suitable.
This AI-created book on cognitive behavioural therapy is crafted based on your specific goals and current experience with CBT. You share which symptoms and techniques you want to focus on, and this book is created to guide you through targeted steps that promote rapid progress. Personalizing the learning path means you don’t waste time on irrelevant content — instead, you get a focused, practical journey through the CBT tools that matter most to you.
TailoredRead AI creates personalized nonfiction books that adapt to your unique background, goals, and interests. Instead of reading generic content, you get a custom book written specifically for your profession, experience level, and learning objectives. Whether you're a beginner looking for fundamentals or an expert seeking advanced insights, TailoredRead crafts a book that speaks directly to you. Learn more.
This tailored book explores the practical application of cognitive behavioural therapy techniques designed to deliver noticeable improvements within 30 days. It covers targeted actions and symptom relief strategies that align with your unique background and goals, ensuring your learning experience is both relevant and effective. Through a personalized approach, it focuses on the specific CBT concepts and exercises that will most benefit your situation, guiding you step-by-step through the process of transforming thought patterns and emotional responses. Whether you aim to ease anxiety, shift unhelpful beliefs, or build resilience, this book offers a customized pathway to progress that respects your individual pace and interests.
David Barlow, professor emeritus at Boston University and founder of the Center for Anxiety and Related Disorders, highlights how "over a million people have used Mind Over Mood to alleviate--and in many cases eliminate--the suffering caused by depression and other psychological problems." His expertise in anxiety disorders lends weight to this praise. He appreciates how the updated edition integrates the latest research and innovations, emphasizing that changing thought patterns is among the most effective ways to shift emotions. This endorsement signals the book's practical value for anyone facing challenging moods. Additionally, Mark Williams from Oxford underscores the book’s foundation in decades of research, calling it a trusted guide that helps you manage destructive emotions through proven cognitive-behavioral strategies.
“Over a million people have used Mind Over Mood to alleviate--and in many cases eliminate--the suffering caused by depression and other psychological problems. Drs. Greenberger and Padesky are brilliant therapists whose thoroughly updated second edition is informed by the latest research and therapeutic innovations. Science has demonstrated incontrovertibly that changing the way we think about emotional situations is among the most powerful ways to change emotions themselves. Everyone struggling with challenging moods or emotions should read this book.”
Dennis Greenberger, Christine A. Padesky, Aaron T. Beck(you?)·
About the Author
Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com.
Drawing from Dennis Greenberger's extensive 30-year clinical experience and his role as founder of the Anxiety and Depression Center, this book details cognitive-behavioral therapy techniques that directly address difficult emotions such as depression, anxiety, and anger. You learn how to identify and change distorted thinking patterns through practical exercises, mindfulness, and goal-setting, supported by worksheets designed to track progress. The expanded second edition adds mindfulness, acceptance, and forgiveness practices, making it useful for those seeking to manage a wide range of emotional challenges with evidence-based methods. If you want a hands-on guide to shift your mood by changing your thought patterns, this book offers structured tools without overwhelming theory.
Second Place American Journal of Nursing Book of the Year Award
Included in UK National Health Service Bibliotherapy Program
Michael John Carley, founder of GRASP and author on Asperger's, values this book for its respectful and effective approach to adults on the autism spectrum. After years of advocating for neurodiverse individuals, he appreciates how this second edition integrates vital new insights. "CBT has long been a preferred therapy for adults on the spectrum--unlike some other approaches, CBT is respectful of who we (spectrumfolk) are as people," he notes, highlighting its practical utility for clinicians aiming to support this community with sensitivity and skill.
“CBT has long been a preferred therapy for adults on the spectrum--unlike some other approaches, CBT is respectful of who we (spectrumfolk) are as people. In this second edition, Gaus updates her wonderful book with important new knowledge. This book is a manual for success for any clinician who works with spectrum adults.”
Valerie L. Gaus, PhD, is a clinical psychologist in private practice in Long Island and New York City. Her focus is treating mental health problems in adults with autism spectrum disorder, intellectual disability, and other learning and developmental disorders. Since receiving her doctorate in 1992, she has approached her work with a cognitive-behavioral orientation. Dr. Gaus serves on the advisory board of the Association for Autism and Neurodiversity and on the grant review committee of the Organization for Autism Research, and she teaches an advanced training course through the Swedish Psychological Association. She has written numerous articles and chapters on mental health issues in developmental disabilities and has lectured extensively in the United States and internationally. She is the author of the self-help resource Living Well on the Spectrum as well as a book for therapists, Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.
Valerie L. Gaus brings a strong clinical background in psychology focused on adults with autism spectrum disorder, shaping this book to meet a critical gap in therapeutic resources. You learn how to tailor cognitive-behavioral therapy techniques to address social skills, emotional regulation, and common co-occurring issues like anxiety and depression in ASD adults. The book goes beyond theory with detailed case studies and reproducible worksheets, helping you understand how to adapt treatment to the unique cognitive styles of this population. Whether you're a clinician or therapist, this guide offers practical frameworks to enhance your approach to clients on the spectrum, especially those without intellectual disabilities.
Aaron Beck, psychiatrist and pioneering figure in cognitive therapy, highlights this book’s clear and empowering approach to CBT. He appreciates how Seth Gillihan distills complex principles into accessible strategies that anyone can apply to daily struggles with anxiety and mood disorders. Beck notes, "Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, ..." This endorsement reflects the book’s ability to deepen your understanding of CBT while providing practical tools that can reshape how you manage mental health challenges.
“Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan’s finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us.”
Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania. He lives in Ardmore, Pennsylvania, with his wife and three kids.
When Seth J. Gillihan, a licensed psychologist with a solid background in mindfulness-centered cognitive behavioral therapy, wrote this book, he aimed to make CBT accessible beyond clinical settings. You’ll explore 10 specific strategies that target anxiety, depression, anger, panic, and worry—ranging from goal-setting techniques to mindfulness exercises and cognitive reframing. For example, the book guides you through positive self-evaluations to help track your progress and reshape negative thought patterns. This book suits anyone looking to supplement therapy or manage everyday stress more skillfully without overwhelming jargon or complex theory.
David Carbonell, a Chicago-based psychologist specializing in fears and phobias, highlights how this book helped him see anxiety in a new light during his clinical work. "This book is a gem for people seeking to tame runaway anxiety and upset. Jennifer Shannon takes the simple metaphor of ‘monkey mind’ and fleshes it out with wisdom and simple steps that anyone can follow," he explains. His endorsement reflects the book’s blend of cognitive behavioral therapy and acceptance and commitment therapy, which helped him guide clients to shift their focus away from worries and toward living fully. Similarly, Edmund Bourne, author of The Anxiety & Phobia Workbook, appreciates the clear mindset shifts and behavioral strategies Shannon offers, noting how her personal stories enrich the approach.
“This book is a gem for people seeking to tame runaway anxiety and upset. Jennifer Shannon takes the simple metaphor of ‘monkey mind’ and fleshes it out with wisdom and simple steps that anyone can follow. Here, in plain language, is a comprehensive set of concrete steps to let your anxiety run its course and then fade. Jennifer Shannon has blended the best of cognitive behavioral methods and acceptance and commitment therapy (ACT) to produce a great contribution to the self-help literature. Here you can learn to return your energy and attention back to your voyage through life, rather than the worries and fears that have hijacked your focus. Professional psychotherapists will also find it useful. I highly recommend it!”
Jennifer Shannon LMFT, Doug Shannon, Michael A. Tompkins PhD ABPP(you?)·
About the Author
Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Doug Shannon is a freelance cartoonist who resides in Santa Rosa, CA. Foreword writer Michael A. Tompkins, PhD, is founding partner of the San Francisco Bay Area Center for Cognitive Therapy, diplomate of the Academy of Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. He is author and coauthor of five books, including OCD and Digging Out.
Jennifer Shannon, a licensed marriage and family therapist and cofounder of a cognitive-behavioral therapy center, brings a distinctive approach to managing anxiety in this book. She explores how the "monkey mind"—the restless, anxious chatter in your head—can be managed not by suppression but by learning to stop feeding it through avoidance. You’ll discover practical exercises blending cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to identify and question anxious thoughts, uncovering the deeper fears fueling them. This book suits anyone grappling with anxiety who wants a clear, relatable method to regain focus and peace without complicated jargon or overwhelming theory.
The New York Times, recognized for its thoughtful book reviews, highlights Lawrence Wallace's deep personal and professional insight in this guide to Cognitive Behavioural Therapy. They note it as "an essential guide to overcoming anxiety and depression," praising the blend of personal experience and expert knowledge that makes the techniques accessible and impactful. This recommendation comes from a place of authority on mental health literature, underscoring how Wallace's approach offers practical relief and sustainable change. Adding to this, Psychology Today calls it "a game-changer for mental wellness," emphasizing the compassionate and effective nature of the strategies. These endorsements reflect the book’s ability to resonate with both experts and those seeking to regain control over their mental health.
“An essential guide to overcoming anxiety and depression: Lawrence Wallace's book on Cognitive Behavioral Therapy is a must-read for anyone struggling with mental health issues. The author's personal experience and expertise make for a relatable and informative read, and the practical techniques outlined in the book are easy to implement in daily life. Highly recommended for anyone looking for lasting change and inner peace.”
Lawrence Wallace was once just like you—struggling with anxiety, depression, and intrusive thoughts. But through years of research and personal experience, he discovered the power of Cognitive Behavioral Therapy (CBT) in overcoming these challenges. Determined to share this knowledge with others, Lawrence became a CBT expert and bestselling author. In his books, Lawrence combines the latest scientific research with wisdom from ancient philosophy to provide readers with a comprehensive guide to achieving lasting happiness and inner peace. Drawing on his own experiences, Lawrence writes with empathy and understanding, making his books both relatable and actionable. When he's not writing, Lawrence can be found leading workshops and giving talks on CBT and mental health. He is also the founder of the Intrusive Thoughts Organization, which provides free support and guidance to those struggling with obsessive thoughts. Lawrence's mission is to help as many people as possible lead happier, more fulfilled lives. With his books and other resources, he is well on his way to achieving this goal.
Lawrence Wallace draws from his own battles with anxiety and depression to craft a guide that feels both personal and practical. You’ll explore seven targeted strategies that not only explain how to identify and change negative thought patterns but also integrate mindfulness, self-compassion, and even insights from Stoic and Buddhist traditions. This book doesn’t just stop at theory; it offers tangible tools for managing intrusive thoughts, improving sleep, and handling stress through real-life applications. If you’re ready to understand your mind’s workings and develop resilience against emotional challenges, this book offers clear pathways without fluff or jargon.
Philip Zimbardo, author of Shyness, brings deep insight to cognitive behavioural therapy and emphasizes this book's role in building a healthy personality. He highlights its rich collection of tactics, saying, "Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning’s book offers us a valuable storehouse of tactics and strategies for constructing—or renovating—the foundation of our self-esteem." This endorsement underscores how the book helped him appreciate the foundational nature of self-esteem in mental well-being.
“Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning’s book offers us a valuable storehouse of tactics and strategies for constructing—or renovating—the foundation of our self-esteem.”
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.
Matthew McKay, PhD, a clinical psychologist with decades of experience, crafted this book to address the core cognitive patterns that shape your self-esteem. You’ll learn how to identify and challenge negative self-talk, distinguish healthy from unhealthy self-worth, and apply updated cognitive behavioral therapy techniques alongside acceptance and commitment therapy principles. For example, chapters on defusion help you separate from judgmental thoughts, while exercises encourage acting in line with your values. This book suits anyone grappling with self-doubt or wanting to build lasting confidence through practical cognitive tools.
Elena Welsh, PhD, is a licensed clinical psychologist based in Los Angeles with advanced training from the University of Maryland and Gateways Psychiatric Hospital. Her extensive work with trauma, anxiety, and related disorders informs this science-based self-help workbook. She draws on clinical expertise and research to offer practical cognitive behavioral therapy techniques that help you understand and lessen panic attacks, making her uniquely qualified to guide readers through this challenging mental health issue.
Elena Welsh, PhD, is a licensed clinical psychologist located in Los Angeles, California. Dr. Welsh received her doctorate degree from the University of Maryland, Baltimore County, and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles. She specializes in science-informed self-help books and has published articles in various medical and research journals. Dr. Welsh has worked with a wide range of clients, including individuals who have experienced trauma, and those dealing with depression, anxiety, bipolar disorder, and psychosis. She has also served as a consultant for statewide initiatives aimed at increasing trauma-informed care and as an adjunct faculty member for various universities in Los Angeles.
The breakthrough moment came when Elena Welsh, PhD, a licensed clinical psychologist with extensive training and experience in trauma and anxiety, developed this workbook to address panic attacks through cognitive behavioral therapy (CBT). You gain concrete understanding of how panic manifests in the brain and body, alongside practical CBT tools for relaxation, mindfulness, and gradual exposure to fears. The workbook’s structure lets you tailor your journey, using self-assessments and real patient stories to track progress and personalize coping strategies. If you’re grappling with panic attacks or anxiety, this book offers a focused, scientifically grounded path to managing your symptoms more confidently.
Roz Shafran, from UCL Great Ormond Street Institute of Child Health, highlights the practical challenge clinicians face with limited therapy sessions for eating disorder patients. She emphasizes that this book provides focused guidance on which CBT techniques to prioritize within a concise ten-session format. "Most services are restricted in the number of sessions that they can give to help people with eating disorders," she notes, praising the clear examples and flexibility the book offers. Similarly, Terence Wilson, a psychology professor at Rutgers, commends its empirical foundation and potential to make evidence-based CBT more accessible and scalable for professionals treating eating disorders.
“Most services are restricted in the number of sessions that they can give to help people with eating disorders. Until now, clinicians have had no guidance about which of the established cognitive behavioural techniques (CBT) they should be delivering under such circumstances. This clear, focused book, written by experts in the field, guides clinicians through a ten session CBT intervention. It brilliantly describes the key methods, alongside the rationale for their use and provides clear examples and materials throughout. It addresses how to balance the use of the guide while ensuring flexibility to individual needs and responsiveness to weekly monitoring. It is essential reading for all clinicians working with eating disorders in the 21st Century.”
Glenn Waller, Hannah Turner, Madeleine Tatham, Victoria Mountford(you?)·
About the Author
Glenn Waller is a Professor of Clinical Psychology at the University of Sheffield, UK. He has a particular focus on the real-world effectiveness of cognitive behavioural therapy for eating disorders. He served on the development group for the 2017 NICE eating disorder guideline. He is a past President of the Academy for Eating Disorders, and is an Associate Editor for the International Journal of Eating Disorders.
Glenn Waller's extensive experience as a clinical psychologist and his leadership roles in eating disorder research shaped this focused exploration of brief cognitive behavioural therapy tailored for non-underweight patients. The book introduces a 10-session CBT approach that adapts flexibly to patient needs, offering clinicians clear techniques and rationales, including weekly monitoring strategies and illustrative case materials. You’ll gain practical insights into delivering effective treatment efficiently, helping reduce waiting times without compromising care quality. This method suits clinicians aiming to assist adults and young adults with eating disorders outside severe underweight cases, though it’s less relevant if you’re seeking long-term or inpatient interventions.
Sohee Park, Gertrude Conaway Vanderbilt Professor at Vanderbilt University, brings a deep understanding of cognitive impairments in schizophrenia to her endorsement of this book. She highlights how social impairments and cognitive deficits often block better outcomes and praises the book as a turning point in treatment, noting its foundation on two decades of research and its novel combination of behavioral therapies. "CBSST is a clear, logical choice for rehabilitation," she says, emphasizing its practical value and scientific rigor. Likewise, Robert Paul Liberman, Distinguished Professor of Psychiatry at UCLA, regards it as a milestone in empirically validated treatment methods, praising its step-by-step guidance to improve community functioning for those with schizophrenia.
Gertrude Conaway Vanderbilt Professor, Vanderbilt University
“Social impairments and cognitive deficits present major barriers toward better outcome in schizophrenia, and are not adequately addressed by existing treatments. The publication of this book marks a defining moment and a turning point. Building on two decades of rigorous research and evidence-based practice, Granholm and associates have developed a user-friendly yet comprehensive psychosocial intervention that, for the first time, combines several most effective behavioral treatments for schizophrenia. CBSST is a clear, logical choice for rehabilitation. Offering both a practical manual for conducting CBSST and a synthesis of the scientific literature, this book, I hope, will result in the treatment becoming more widely available to clients.”
Eric L. Granholm, John R. McQuaid, Jason L. Holden, Kim T. Mueser, Alan S. Bellack(you?)·
About the Author
Eric L. Granholm, PhD, is Professor of Psychiatry at the University of California, San Diego and Director of the Center of Recovery Education at the Veterans Affairs San Diego Healthcare System. Dr. Granholm is an active basic and clinical researcher in the areas of social skills training, cognitive-behavioral therapy for psychosis, mobile assessments and interventions, and cognitive neuropsychology in consumers with schizophrenia. He has conducted five federally-funded clinical trials of CBSST for schizophrenia, has over 100 publications, and has been an investigator on over 20 grants to study psychosocial interventions, neurocognition, and functional outcome in schizophrenia.
When Eric L. Granholm and his coauthors developed their cognitive-behavioral social skills training (CBSST), they addressed a critical gap in schizophrenia treatment by integrating cognitive-behavioral therapy, social skills training, and problem-solving methods into one structured manual. You gain practical tools to help clients improve essential life skills, from social interactions to problem-solving, supported by reproducible workbooks and provider scripts that ease implementation. The book’s clear format and evidence-based approach make it especially valuable for clinicians seeking hands-on guidance to enhance community functioning in schizophrenia. If you're involved in psychological rehabilitation or psychiatric care, this book offers focused insights that go beyond symptom management to real-world recovery challenges.
Anna Napawan, PhD, is a licensed clinical psychologist with extensive experience across UCSF Langley Porter Psychiatric Hospital, Children’s Hospital Oakland, and Kaiser Permanente. Her work with diverse populations facing anxiety, depression, and trauma informs this workbook, which distills CBT methods into accessible exercises designed to help you embrace positivity and joy. Her clinical background grounds the book’s practical approach to changing thought patterns and fostering well-being.
Anna Napawan, PhD, is a licensed clinical psychologist. She has worked and trained in a variety of settings, including UCSF Langley Porter Psychiatric Hospital and Clinic, Children’s Hospital Oakland, The Wright Institute, Ann Martin Center, and Kaiser Permanente. Dr. Napawan currently works in private practice with children, families, and adults in assessing and treating anxiety, depression, trauma, ADHD, and ASD.
When Anna Napawan, PhD, developed this workbook, she aimed to make cognitive behavioral therapy (CBT) approachable and practical for everyday use. You’ll learn to redefine your relationship with stress and cultivate positive thinking patterns through structured exercises and journaling prompts. The book guides you in clarifying what happiness means personally, then applies CBT tools to help you overcome mental roadblocks and build lasting joy. Chapters include techniques for reframing negative thoughts and using affirmations to maintain motivation, making it especially useful if you're looking to embed positivity into daily habits. This workbook suits anyone ready to engage actively with their mindset and emotional well-being.
David Keuler, Ph.D., a licensed psychologist with over two decades specializing in OCD, wrote this book drawing from extensive clinical and research experience, including work at the National Institute of Mental Health and Bellevue Hospital. His role as Founding Director of a premier cognitive-behavioral externship program highlights his expertise. This background informs a methodical approach that combines mindfulness with CBT to help you regain control and find lasting peace of mind.
David Keuler, Ph.D. is a licensed psychologist with more than 20 years of experience working with individuals suffering from OCD. Dr. Keuler began his research training at the National Institute of Mental Health in the Obsessive-Compulsive Disorder Unit and was a co-author on numerous studies exploring pharmacological interventions for OCD. He completed his Ph.D. at Catholic University of America and received his clinical training at New York University Medical School, Bellevue Hospital. Dr. Keuler joined the staff at the Behavior Therapy Center of Greater Washington in 1998, a clinic that is nationally known for its treatment of obsessive-compulsive disorder. He is the Founding Director of the Externship Training Program, the premier cognitive-behavioral training site in the Washington, DC area for Ph.D. students in clinical psychology. Dr. Keuler continues in the role of Co-Director of Training and currently serves as the Assistant Director of the Clinic.
Dr. David J Keuler brings over 20 years of clinical experience treating OCD to this thoughtful exploration of regaining control through a blend of mindfulness and cognitive-behavioral therapy. You’ll find detailed guidance on integrating meditative practices like nonjudgmental observation and self-compassion with exposure and response prevention techniques, designed to help you face intrusive thoughts head-on. Notably, the book dives into how ancient Buddhist philosophy complements modern CBT methods, offering strategies such as 'mindful exposure' to reengage with avoided activities. This book suits those seeking a nuanced, patient-centered approach to OCD recovery, especially if standard treatments haven’t fully worked for you.
Jonah Lakin, PsyD, a clinical psychologist specializing in OCD and anxiety disorders, channels his deep expertise into this guide. As founder of the OCD & Anxiety Center of Cleveland, he leverages years of clinical practice and public education to distill effective cognitive behavioural therapy strategies. This book reflects his commitment to making evidence-based treatments accessible, offering you clear exercises and insights to help manage OCD symptoms and regain control over your life.
Jonah Lakin, PsyD, is a licensed clinical psychologist specializing in the treatment of OCD and anxiety disorders. He founded the OCD & Anxiety Center of Cleveland and educates the public about OCD via his blog and public lectures. He also provides training and consultation to other mental health providers.
Drawing from his extensive clinical experience, Jonah Lakin, PsyD offers a focused approach to managing obsessive-compulsive disorder through cognitive behavioral therapy techniques. You learn practical methods like exposure and response prevention alongside mindfulness strategies designed to help you confront intrusive thoughts and reduce compulsive actions. The book includes relatable case studies illustrating these methods in action, making complex therapy concepts accessible. Whether you struggle with mild or severe OCD symptoms, this guide provides targeted exercises to build resilience and regain control over your daily life.
Jordan A. Madison, LCMFT, is a licensed clinical marriage and family therapist with a solid background in facilitating healing through evidence-based therapies. Her deep commitment to addressing mental health stigmas, especially within the Black community, informs this journal’s thoughtful design. Drawing on her clinical expertise and certifications in EMDR and Prepare/Enrich, she crafted this CBT-focused journal to provide accessible, structured prompts that help you work through emotional challenges and build lasting well-being practices.
Jordan A. Madison, LCMFT, is a licensed clinical marriage and family therapist. She owns a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. She is Prepare/Enrich certified, and also trained in Eye Movement Desensitization Reprocessing (EMDR) therapy. She received her BA in psychology from Spelman College, and MS in couple and family therapy from the University of Maryland. Outside of being a therapist, she is a blog writer for Therapy for Black Girls, and a recurring guest co-host on the Because Life with Sydel podcast. She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. She uses her Instagram platform, @therapyismyJAM, to promote conversations and educate others on building and maintaining healthy relationships, as well as normalizing and prioritizing self care.
Jordan A. Madison brings her extensive clinical experience as a licensed marriage and family therapist into this journal designed to support your mental well-being through Cognitive Behavioural Therapy techniques. You’ll find evidence-based prompts that guide you to challenge unhelpful thoughts, practice breathing exercises, and engage with affirmations tailored to reshape your emotional and psychological patterns. This book suits anyone looking to integrate CBT into their daily routine, whether solo or alongside complementary therapy work, offering practical tools to foster healthier habits and emotional resilience. For example, the journal’s exercises encourage reflection on values and goal alignment, making it a hands-on resource for sustained mental health improvement.
Tiffany Loggins Psy.D. is a clinical psychologist with extensive experience in cognitive behavioral therapy. She specializes in developing effective therapeutic strategies to help individuals manage mental health disorders. With a focus on practical applications of CBT, she has authored several workbooks aimed at both therapists and patients, providing tools to enhance mental well-being.
Tiffany Loggins Psy.D. is a clinical psychologist with extensive experience in cognitive behavioral therapy. She specializes in developing effective therapeutic strategies to help individuals manage mental health disorders. With a focus on practical applications of CBT, she has authored several workbooks aimed at both therapists and patients, providing tools to enhance mental well-being.
Tiffany Loggins Psy.D. draws on her clinical psychology expertise to present a focused CBT workbook tailored for therapists and their patients. You learn to navigate the core connections between thoughts, feelings, and behaviors through over 100 targeted exercises that address common issues like anxiety and anger management. The book equips you with adaptable strategies to help clients shift perspectives and modify behaviors effectively. If you’re a clinician seeking practical tools to enhance your therapeutic approach or a mental health professional wanting to deepen your CBT application, this workbook offers concrete methods without unnecessary jargon.
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Conclusion
This collection reveals a rich spectrum of CBT applications—from managing panic attacks and social anxiety to building resilience and addressing OCD with mindfulness. If you’re facing specific challenges like intrusive thoughts or autism spectrum social skills, resources like Lawrence Wallace’s or Valerie Gaus’s books provide targeted guidance. For a practical, hands-on start, try pairing ‘Mind Over Mood’ with ‘The CBT Workbook for Mental Health’ to ground yourself in core techniques and exercises.
For clinicians and therapists, volumes such as ‘CBT Workbook for Therapists’ and ‘Socratic Questioning for Therapists and Counselors’ offer structured approaches to deepen your practice. Meanwhile, those seeking daily engagement can benefit from ‘The CBT Journal for Mental Health’ or ‘A Mindful Year.’
Alternatively, you can create a personalized Cognitive Behavioural Therapy book to bridge the gap between general principles and your specific situation. These books can help you accelerate your learning journey and apply CBT principles with greater confidence and clarity.
Frequently Asked Questions
I'm overwhelmed by choice – which book should I start with?
Start with ‘Mind Over Mood’ for a solid foundation in CBT techniques that address common mood disorders. It’s clear, practical, and highly recommended by experts like David Barlow and Mark Williams.
Are these books too advanced for someone new to Cognitive Behavioural Therapy?
Not at all. Several books like ‘Cognitive Behavioral Therapy Made Simple’ and ‘The CBT Workbook for Mental Health’ are designed for beginners, breaking down CBT into manageable steps with approachable language.
What's the best order to read these books?
Begin with broad overviews like ‘Mind Over Mood’ or ‘The CBT Workbook for Mental Health.’ Then explore specialized topics such as OCD or social anxiety. Clinicians might prioritize therapy-focused manuals earlier.
Do I really need to read all of these, or can I just pick one?
You can definitely start with one that fits your needs. For example, if you struggle with anxiety, ‘Don't Feed the Monkey Mind’ offers targeted strategies. Reading selectively helps focus your learning efficiently.
Which books focus more on theory vs. practical application?
‘Socratic Questioning for Therapists and Counselors’ leans into theory and clinical techniques, while ‘The CBT Journal for Mental Health’ emphasizes daily practical exercises. Many titles blend both to varying degrees.
Can personalized CBT books help beyond these expert recommendations?
Yes! While expert books provide valuable frameworks, personalized CBT books tailor insights to your experience and goals, helping you apply principles effectively. Explore custom CBT books here for a customized approach.
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