The Best-Selling Anxiety Books of All Time
Discover the anxiety best sellers recommended by leaders and readers worldwide
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1
| 2015 | 234 Pages
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
Recommended for:
Individuals struggling with anxiety and mental health professionals. Ages 12 to Adults.
You will:
- Learn how the amygdala and cortex influence anxiety and emotional responses.
- Discover practical techniques to rewire your brain's response to fear.
- Understand the neuroscience behind anxiety and panic attacks.
- Explore self-assessments to identify personal anxiety triggers.
- Gain insights into coping strategies for managing anxiety effectively.
- “The amygdala both forms and recalls emotional memories; and if you understand this, your emotional reactions will probably make much more sense to you.”
- “Although the cortex can initiate or contribute to anxiety, the amygdala is required to trigger the anxiety response.”
- “The role of the amygdala is to attach emotional significance to situations or objects and to form emotional memories.”
Reviews:
- New York Times Bestseller
- Rated Amazon Best Book of the Year
2
| 2016 | 236 Pages
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.
Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.
Benefits of the Retrain Your Brain workbook:.
...moreIDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens.
Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.
(show less)Recommended for:
Adults, Kids, Teens Seeking Relief from Anxiety and Depression. Beginner to Intermediate readers.
You will:
- Learn practical CBT techniques to manage anxiety and depression in a 7-week self-directed plan.
- Understand how thoughts and feelings are interconnected and how changing thoughts can change behaviors.
- Discover the importance of evidence-based thinking and looking for evidence before believing initial judgments.
- Learn to act on existing knowledge for personal growth rather than constantly seeking new information.
- Understand the concept of flourishing by applying what you already know rather than always seeking new knowledge.
- “Our thoughts and feelings go hand in hand. The crucial insight of cognitive therapy is that by changing how we think, we can change our feelings and behaviors.”
- “She discovered that her thoughts were not always entirely accurate, and she learned how to look for evidence before believing her initial judgments.”
- “Most of the time, we flourish not by learning new things but by acting on what we already know.”
Reviews:
- #396 Amazon Best Seller
- #1 Best Seller in Depression on Amazon
⭐
| 2025 | 30-300 pages
Learn Anxiety faster with a book created specifically for you by state-of-the-art AI.
Our AI has vast knowledge of Anxiety, and will craft a custom-tailored book for you in just 10 minutes.
This tailored book addresses YOUR unique interests, goals, knowledge level, and background.
Available for online reading, PDF download, and Kindle, your custom book will provide personalized insights to help you learn faster, expand your horizons, and accomplish your goals.
Embark on your Anxiety learning journey with a personalized book - made exclusively for you.
Recommended for:
All readers across all knowledge levels.
You will:
- Get an Anxiety book tailored to your interests, goals, and background
- Receive a book precisely matching your background and level of knowledge
- Select which topics you want to learn, exclude the topics you don't
- Define your learning goals and let your book guide you to accomplish them
- Get all the knowledge you need consolidated into a single focused book
Reviews:
3
| 1998 | 352 Pages
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