The Best-Selling Geriatrics Audiobooks of All Time

A NATIONAL BESTSELLER. SHORTLISTED FOR THE BALSILLIE PRIZE FOR PUBLIC POLICY. It took the coronavirus pandemic to open our eyes to the deplorable state of so many of the nation's long-term care homes: the inhumane conditions, overworked and underpaid staff, and lack of oversight. In this timely new book, esteemed health reporter André Picard reveals the full extent of the crisis in eldercare, and offers an urgently needed prescription to fix a broken system. When COVID-19 spread through seniors' residences across Canada, the impact was horrific.

Along with widespread illness and a devastating death toll, the situation exposed a decades-old crisis: the shocking systemic neglect towards our elders. Called in to provide emergency care in some of the hardest-hit facilities in Ontario and Quebec, the military issued damning reports of what they encountered. And yet, the failings that were exposed--unappetizing meals, infrequent baths, overmedication, physical abuse and inadequate personal care--have persisted for years in these institutions. In Neglected No More, André Picard takes a hard look at how we came to embrace mass institutionalization, and lays out what can and must be done to improve the state of care for our elders, a highly vulnerable population with complex needs and little ability to advocate for themselves. Picard shows that the entire eldercare system--fragmented, underfunded and unsupported--is long overdue for a fundamental rethink. We need to find ways to ensure seniors can age gracefully in the community for longer, with supportive home care and respite for family caregivers, and ensure that long-term care homes are not warehouses of isolation and neglect. Our elders deserve nothing less.

For every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone, we tell ourselves “I’m fine, and so I will continue to be fine, which is fine.” Meanwhile, men’s health magazines hypnotize us with constantly changing recommendations designed to hold our eyeballs until the next wellness fad comes along.

And when we finally do drag ourselves in for a clinic visit, we find that even good doctors forget that most of us don’t understand medical jargon, nor do they realize we are on a time-sensitive special-ops mission: get in, get what you need, and get out! Learning about your health doesn’t have to read like a colonoscopy (informative, yes, but difficult to sit through without sedation). Staying healthy is serious business, but it doesn’t have to be boring. Informative but entertaining, this must-read, head-to-toe guide provides actionable advice, so you can stop worrying about your health, do something about it, and get on with your life. With chapters like “Cuckoo for Cocoa Puffs,” “Andropause,” “Sexercise,” and “Move It or Lose It,” you’ll learn how to: Eat right, exercise effectively, and manage your weight Address your risks for heart disease, reduce stress, and deal with back pain Avoid the three cancers that men commonly develop and know if your T levels are right Navigate challenges in the bedroom, deal with thinning hair, and handle getting older¬–not unscathed, but with a sense of control and dignity It’s for men of every ethnicity, BMI, hair pattern, shoe size, IPA preference and sports predilection (including none). Think of it as the ultimate checklist for your next checkup. Grab yourself a beverage and a flimsy paper gown, and let’s do this!

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading... Are you sick and tired of feeling stiff and achy all the time? Have you tried countless other solutions, but nothing seems to work? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.

Maintaining your flexibility and mobility doesn't have to be complicated or difficult. Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think. Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice. In “Stretching exercises for seniors over 60” you'll discover:Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.The biggest mistake people make in stretching which prevents them from maintaining their flexibility.Helpful tips on how to get the most out of your stretching routine and how to avoid injury.The only 2 types of techniques you need to know for effective stretching.Numerous stretching options that work on each part of your body.Specific stretching routines to ease various everyday activities, from gardening to shopping.Workouts for easing various aches and pains.Sample stretching routines from beginner level to advanced.How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.And so much more! Plus, inside the book, you get a free download link for the audiobook! You'll also learn secrets to improving your balance and coordination, preventing injury, and alleviating common age-related conditions like arthritis and back pain. What's more, you'll discover why doing certain stretches is hurting your progress - and what to do instead. Whether you're a seasoned fitness enthusiast or just starting out, this book can help you. Imagine how you'll feel once you regain your flexibility and mobility, and how your life could change for the better. By the end of this book, you will be able to:Bend down, lift, and do the household works you previously needed help with.Gain more “sure” and stable footing, preventing falls.Have better cardiac health.Feel confident in your movements! So even if you're struggling with joint pain or have never exercised - stay active, flexible, and healthy into your golden years with this book. If you're ready to feel young and limber again, then scroll up and click "add to cart" NOW!