The Best New Eating Disorders Books To Read In 2025

A groundbreaking new resource for treating eating disorders. Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships. Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder.

Built upon a foundation of traditional Gottman Method Couples Therapy interventions, Gottman-RED adds fourteen new interventions designed specifically to help couples address difficult issues related to food, weight, body image, and exercise. These interventions encourage conversations characterized by empathetic engagement in which both partners are heard. This highly versatile therapy is the culmination of Dr. Kim Lampson’s thirty years of working as a counseling psychologist with both couples and individuals with eating disorders. It offers a crucial, missing piece in the puzzling world of eating disorder treatment modalities.

Eating disorder recovery for the determined adult. Rehabilitate, Rewire, Recover! focuses on:. - Nutritional rehabilitation to heal the body. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and fear-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery.

As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction. The second edition features a number of changes including more focus on recovering on your own, less reliance on treatment providers, more empathsis on an eating disorder as a fear response, and a clearer recovery timeline.

Achieve lasting recovery from eating disorders and say goodbye to shame and secrecy, even if you've tried every other solution.Do you find yourself wrestling with poor self-image and an overwhelming sense of shame? Do the silent battles with food and body image often leave you feeling isolated or misunderstood? Do you wonder if there's a way to reclaim your life without being consumed by the relentless task of balancing recovery with daily life? If you answered "yes" to any of these questions, you're not alone. Many individuals in your shoes feel exactly the same, but it doesn't have to stay this way.

Welcome to a compassionate path to a brighter future. In "The Shame Behind Eating Disorder: Step-by-step Recovery," you'll find the supportive guide you've been seeking—one filled with relatable experiences, expert insights, and tangible recovery strategies to help you conquer your eating disorder. Here's just a small glimpse of what you'll discover inside:. The 7 transformative steps to regain control over your life from the grasp of shame and anxiety.3 empowering practices to nurture self-love and confidence, without harmful comparisons.10 proven tips for staying connected and feeling supported through your recovery journey.How to dismantle 5 common myths about eating disorders and combat societal stigma effectively.The balanced approach to juggling recovery with daily responsibilities that will fit even the busiest lifestyles.Unlock 6 practical methods for managing anxiety and co-occurring mental health challenges.A comprehensive breakdown of medical risks involved in eating disorders and how to address them.The secret to finding a supportive therapist who aligns with your unique needs.How to fear-proof your journey with relapse prevention tactics that build resilience.5 essential steps for caregivers to effectively support their loved ones.The role of nutrition in building a sustainable recovery and avoiding food anxiety.Stories of resilience from diverse individuals who overcame their battles and now thrive.Digital tools and resources that seamlessly integrate with your recovery efforts.3 holistic strategies for embracing the mind-body connection and achieving balance.An engaging writing style that speaks to your heart without jargon or technical complexity....and much, much more! You might worry that other books didn't help or that you're too busy to hit the pause button on life for self-care, but this guide offers flexibility and practical tools that fit seamlessly into your lifestyle. No matter your age or the uniqueness of your eating disorder experience, this book is for you. You're never too old; change is always possible! The journey might seem daunting, but there's no shame in seeking help—you deserve to live free from the burdens holding you back. If you're ready to embrace recovery and shed the shame behind eating disorders, scroll up and click "Add to Cart" to start your transformative journey today!