The Best New Exercise Audiobooks To Read In 2025

WINNER OF THE LITERARY TITAN GOLD BOOK AWARD. Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed Physio. The exercises in this book will help you:1.

Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. 2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. 3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. 4. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises. In just a couple of weeks, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today!

⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️Click '' to discover more of the book's incredible features below 🔻. Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here. This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance. Inside, you'll find:. An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.Mastery of the movements that can create mind-body and nervous system harmony.Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation. Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body’s innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health. Your new state of well-being will permeate every aspect of your life, and this is your opportunity to cultivate such harmonious well-being, replacing the burden of stress and anxiety with empowerment and control. If you're ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today. –––––––––––––––––––––––––––––. 🔸🔶🔸 SPECIAL FEATURES 🔸🔶🔸. To enhance your reading experience, the book also includes:. 🧠 FREE Interactive Workbook. Don't just read and forget. Take actions that will allow this information to make a real difference in your life. Reflection Journal, 10-minute exercise plan, goal-setting guidance, and more. 🖥️ FREE Online Learning Tutorial. Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read.

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook with videos!Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. 10-Minute Balance Exercises for Seniors invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls.

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level. In this comprehensive guide you’ll find:58 fully-illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & coreVideo demonstrations of every exercise to guide you through each move & eliminate guesswork or confusionExercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workoutsProven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injurySimple balance tests to track your progress & build your confidence back over time2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness. Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back. Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your copy today!