The Best Science Books for Beginners

The New York Times bestselling tour of the cosmos from three of today's leading astrophysicists. Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all—from planets, stars, and galaxies to black holes, wormholes, and time travel. Describing the latest discoveries in astrophysics, the informative and entertaining narrative propels you from our home solar system to the outermost frontiers of space.

How do stars live and die? Why did Pluto lose its planetary status? What are the prospects of intelligent life elsewhere in the universe? How did the universe begin? Why is it expanding and why is its expansion accelerating? Is our universe alone or part of an infinite multiverse? Answering these and many other questions, the authors open your eyes to the wonders of the cosmos, sharing their knowledge of how the universe works. Breathtaking in scope and stunningly illustrated throughout, Welcome to the Universe is for those who hunger for insights into our evolving universe that only world-class astrophysicists can provide.

A brilliantly diverting and mind-expanding guide to quantum and particle physics. At the start of the twentieth century, our knowledge of science appeared complete and it seemed that the laws of nature were almost all discovered, but then we woke a sleeping giant—we discovered quantum mechanics. In the quantum realm, objects can be in two places at once. It’s a place where time travel is not only possible, but necessary. It’s a place where cause and effect can happen in reverse and observing something changes its state.

From parallel universes to antimatter, quantum mechanics has revealed that when you get right down to it, the laws of nature are insane. The scientist J. B. S. Haldane once said, “Reality is not only stranger than we imagine, it’s stranger than we can imagine.”. Never is this more true than with quantum mechanics. This comprehensive beginner’s guide to quantum mechanics explains not only the weirdness of the subject but the experiments that proved it to be true. Using a humorous and light-hearted approach, Fundamental tells the story of how the most brilliant minds in science grappled with seemingly impossible ideas and gave us everything from microchips to particle accelerators. Fundamental gives clear explanations of all the quantum phenomena known to modern science, without requiring an understanding of complex mathematics; it tells the eccentric stories of the scientists who made these shattering discoveries and what they used them for; it explains how quantum field theory (a topic not covered in detail by any other popular-science book) gave rise to particle physics and why the Higgs boson isn’t the end of the story.

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym. Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover:. • The physiology and benefits of strength training. • Workout plans for beginners, enthusiasts, and personal trainers.

• The hard dietary science that debunks common myths and important information to properly fuel your body. • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each. Work towards your strength goals. In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works. The first section ― human physiology ― introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section ― strength exercises ― is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge ― at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section ― preventing injury ― explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section ― how to train ― outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.