The Best Aerobic Exercise Books of All Time

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed.

This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Do You Want An Alternative Exercise To The Gym Or Fitness Class To Help You Lose Weight? ✅ Don't like the idea of working out in a sweaty gym with all the 'body beautifuls' checking themselves in the mirrors every minute? ✅ Would you prefer a more healthy lifestyle where you can get outside in the fresh air to exercise without having to run? ✅ Like to be more confident and feel better about yourself... that you're taking back control of your life and making yourself healthier? ✅ With loads more energy and the 'get up and go' to get things done! If that's true of you, then here's some great news...

the solution to this may be far easier than you think. Because there's one simple yet highly effective exercise technique you probably haven't tried before - Walking. ...But NOT walking the way you know it! Using Jago Holmes' fantastic weight loss walking program with 4 unique and HIGHLY effective walking techniques is the easiest and most effective way to blast through stubborn fat stores at the fastest rate possible. With a range of 5 different plans to follow, you're sure to find the perfect solution for you. This book is designed to help anyone lose weight. It's an effective alternative for those who don't want to use a gym/fitness class or hate the idea of going running etc. Walking is a VERY powerful way to lose weight.It's cheap and you can do it anywhere.It's low impact and you don't need any special equipment to get started and...The moment you leave your front door, you've started!How many different types of exercise can give you this? BUT the problem is that most people don't know how to effectively use walking as a tool for losing weight. To get the best from your efforts there are certain things you need to do. In fact you need to approach it the way you would any other type of exercise if you want to get noticeable and dramatic results. This is what this book will do for you. It will provide you with a simple blueprint for success, a clear direction to follow which charts out your progress over a 6 or 8 week program, no matter what level of fitness or shape of body you are now. Once you put in to practice the techniques and tips you learn from this cutting edge walking weight loss plan, you'll wonder why you didn't try this years ago. Scroll to the top right of this page and click the BUY NOW button to start reading in moments from now... Customer Reviews... By DS ⭐️⭐️⭐️⭐️⭐️. This book presents an easy solution—whether you are facing obesity or are just looking to drop a couple of pounds. It makes perfect sense. Get that body moving! By JL ⭐️⭐️⭐️⭐️⭐️. I never thought I could lose weight by walking, but the author shows how to use walking to lose weight effectively. He explains a few effective alternative weight loss programs for those who don't want to use a gym/fitness class, hate running, etc... By NT ⭐️⭐️⭐️⭐️⭐️. Very effective and simple weight loss program. Easy to read and follow, easy to customize a plan for your own needs and abilities. By BI ⭐️⭐️⭐️⭐️⭐️. If you're tired of crash diets and grueling workout routines, then you need to check out this book. It's the ultimate guide to losing weight through something we all do every day - walking! This book is a game-changer, packed with tips and tricks on how to make the most out of your daily walks. You'll learn how to increase your speed, distance, and intensity, all while burning calories... By AR ⭐️⭐️⭐️⭐️⭐️. I highly recommend "Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program For Women" by Jago Holmes. It offers a simple and effective approach to weight loss through walking. The book provides different plans for various fitness levels...

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.

Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.