The Best Fibromyalgia Books of All Time

.

Are you tired of feeling like a prisoner in your own body? Do you want to find hope and be free of fibromyalgia symptoms and pain? As a fibromyalgia patient, Tami Stackelhouse has gone from disabled to having her fibromyalgia in remission. In Take Back Your Life, you will learn how to use the techniques and strategies Tami utilized to get well – the same Fibromyalgia Wellness Framework℠ strategies she teaches her students and clients. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami’s own story.

This page-by-page survival guide is for action-oriented fibromyalgia patients who want to feel better as quickly as possible. It’s written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needs new ideas. It is also a great resource for the caring family and support team of anyone suffering with fibromyalgia. In this guide, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone who has lived with it daily. She will show you how to:. Stop the painIncrease your energyImprove your quality of sleepClear your brain fogWork with your doctorHelp yourself healBring more joy into your lifeIf you are ready to take back control of your life and health, begin where countless others have found their key to freedom – in the pages of this book.

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition. If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr.

Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will. • restore deep, restful sleep. • achieve long-lasting pain relief. • optimize hormone and energy balance. • reduce fatigue. This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.