The Best Low Fat Diet Books of All Time

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats. For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry.

You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet.

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite. Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods. With Nixon's help its easy to make healthy food at home in minutes using inexpensive, "everyday" ingredients and tools.

The Happy Herbivore Cookbook includes:. A variety of recipes from quick and simple to decadent and advanced.Helpful hints and cooking tips making home cooking easy and stress-free.An easy-to-use glossary demystifying any ingredients that may be new to the reader.Pairing suggestions with each recipe to help make menu planning easy and painless.Allergen-free recipes, including gluten-free, soy-free and sugar-free.The Happy Herbivore Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or find a recipe to use up a leftover ingredient. Nixon also provides nutritional analyses; inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find healthy cooking easy--and delicious!

⭐ GET YOUR BONUS NOW! ⭐. ✱ FREE eBOOK: "MEDITERRANEAN DIET COOKBOOK". ✔️ Find out how to download it inside your book. --. Are you concerned about your heart health? Has one of your parents had a heart attack, and are you afraid the same will happen to you? Or do the latest blood tests show that your cholesterol and triglyceride levels may affect your heart's proper functioning? If you answered YES, then keep reading. Cardiovascular disease (CVD) is the leading cause of death in Western countries, representing almost 30% of all deaths worldwide.

Evidence shows that a diet based on foods high in fat and sodium increases the risk of heart problems. Even if people might know that certain foods can increase your heart disease risk, changing your eating habits is often hard. For this reason, I have collected in "The Heart Healthy Cookbook for Beginners 2023" the healthiest, mouthwatering, and easy-to-prepare recipes with easy-to-find ingredients on a budget to take care of your heart and your cardiovascular system. Here is what you will find inside this 1500-day recipes cookbook:Heart healthy diet principles and how to get the most out of it. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track.AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall heart health.A ton of quick, easy, and delicious recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget.Tips and tricks to take advantage of all the benefits of this diet and Give your heart a new vitality30-day meal plan. Follow a simple meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.Thanks to this cookbook, you can now prepare affordable and mouthwatering meals that will IMPROVE your heart health in NO TIME. Even if you are not a cooking person, these recipes are easy to make, quick, and super tasty, so they are perfect for you and your entire family! You will never have to prepare different meals! What are you waiting for? Scroll up, click on "Buy Now" and regain your heart health!