The Best New Breakup Audiobooks To Read In 2025

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking through. Every breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own.

Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and how to get over them:. The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe “Flat Soda” (Mutual) Break-UpThe You Cheated/You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce)Each type elicits different responses, requiring different approaches to healing and starting over. John offers a three-part guide to healing from heartbreak: We hear stories from him and his patients about the eight types of breakups, discover honest reflections about what really went down, and engage in Break Through Work to learn the steps necessary to truly heal and grow. John shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.

Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better.

Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.

Embarking on the path of healing after a breakup is a profound and often challenging journey, marked by emotional turbulence and the quest for self-discovery. In these complex moments, Breakup Recovery Roadmap stands not just as a book but as a compassionate guide, offering solace and a transformative approach to navigate through the intricacies of healing. Your Holistic Guide to Healing:. 📘 Inclusive Journals for Holistic Healing: Distinguishing itself from conventional breakup guides, this workbook boasts not one but two inclusive journals—Self-Assessment and Emotion Discovery, and Healing and Renewal.

These journals are not mere additions; they are integral to your journey, providing a personalized space for introspection, expression, and renewal. 🌈 Embrace Your Emotions: At the core of the healing process is the acknowledgment and exploration of your emotions. The workbook doesn't just instruct but engages you in a guided journaling experience, creating a safe haven for you to delve into, express, and comprehend your feelings. This unique approach ensures a more profound connection with your emotions, setting the stage for authentic and enduring healing. 🌱 The Healing Mindset: Shifting your perspective is foundational to this section. The workbook takes you on a transformative journey of introspection, encouraging a mindset shift, and providing practical exercises to reframe negative thoughts. This cornerstone sets the tone for fostering an internal environment conducive to healing. 🧘 Rebuild Self-Identity: Post-breakup, the workbook prompts you to rediscover yourself. It guides you through redefining your values, constructing a healthy routine, and placing emphasis on quality alone time—a crucial component in nurturing self-identity during this transformative period. 🤝 Reconnect With Others: Recognizing the pivotal role relationships play in healing, the workbook guides you to evaluate your current connections, communicate openly, and cultivate intentional relationships. Through journal prompts, it facilitates honest self-reflection, fostering personal growth within the context of your connections. ☮️ Forgiveness and Closure: Integral components of the healing process, forgiveness and closure are explored delicately. The workbook navigates the nuanced path of forgiveness, providing a guided journey toward closure—an essential step toward liberation from the emotional chains of the past. 🚀 Moving Forward: Moving forward isn't merely about leaving the past behind; it's about purposeful progression. The workbook encourages you to visualize your future, set achievable goals, and celebrate every milestone. Its actionable exercises ensure you are not just moving on but moving forward with intent and direction. Holistic Approach: The Healing and Renewal section isn't a mere addendum; it's intricately woven into your journey. Engage with carefully crafted exercises that provide a reflective space to express, create, and set your sights on a renewed and fulfilling future. This section underscores the significance of self-expression and creativity in the healing process. Don't let heartbreak define you. Seize control of your healing journey with Breakup Recovery Roadmap. As you navigate its pages, you'll emerge not just stronger but wiser, ready for a new chapter of self-discovery and renewal. Now, seize the opportunity to transform your healing journey. Add "Breakup Recovery Roadmap" to your cart and embark on a comprehensive, transformative experience today! Your path to healing awaits—embrace it with compassion, introspection, and renewed strength.