The Best New Sleep Habits Audiobooks To Read In 2025

Discover the secrets to a well-rested household with "Building Healthy Sleep Habits for the Whole Family." Are sleepless nights and groggy mornings taking a toll on your family? This essential guide unveils practical strategies to help all family members—from infants to seniors—achieve optimal sleep. Begin your journey with a deep dive into the fundamentals of sleep. Learn what happens when we sleep, understand the various sleep cycles, and grasp the critical importance of sleep for overall health. Then, explore the unique sleep needs of each age group and how family dynamics can influence sleep habits.

Transform your home's sleep environment with expert tips on creating the perfect bedroom setup, mastering the balance between light and darkness, and implementing effective noise control. Establishing consistent bedtime routines becomes a breeze with detailed guidance, pre-bedtime activity suggestions, and strategies to overcome resistance from little ones. Teenagers face their own set of sleep challenges. Learn about the peculiarities of teen circadian rhythms, balancing school demands, and managing the influence of technology on their sleep. Adults, too, can find valuable insights into mitigating stress, understanding the effects of caffeine and alcohol, and managing sleep while dealing with shift work. Navigate the pros and cons of co-sleeping with confidence, and discover how to make it work safely if you choose to do so. Effective napping strategies for the whole family, solutions for sleep regressions, and milestone adjustments provide comprehensive support for every stage of life. Dive into the relationship between nutrition and sleep to uncover foods that promote better rest and understand how meal timing impacts sleep quality. Family-friendly exercise routines are outlined to further enhance sleep quality across all ages. Address common sleep disturbances during illness, learn to manage the impact of technology on sleep, and keep sleep routines intact even while traveling. Mental health and its critical role in sleep are discussed, offering coping strategies and advice on when to seek professional help. As the family grows and evolves, so do sleep needs. Follow this comprehensive guide to adjust sleep practices through all phases of life, from infancy to senior years. Finally, equip yourself with cutting-edge tools and resources including sleep tracking devices, apps, and reputable educational websites to continue your journey towards better sleep. "Building Healthy Sleep Habits for the Whole Family" is your ultimate resource for fostering restful nights and energized days. Make sleep a family priority and enrich your lives through the power of healthy sleep habits.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

Transform your sleep, Transform your life. Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, awakening refreshed and glowing with life and vitality. You feel calm and powerful and you know that you can cope with anything that comes your way. It is time to meet your best-slept self! Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity.

The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night. 'A much-needed compassionate and insightful guide to promoting restful sleep.' LUCY WOLFE, SLEEP CONSULTANT. 'A map to guide you toward a lifetime of beautiful, restorative, restful sleep.' DERMOT WHELAN. ''Sleep Well is a wonderfully practical, easy-to-read book that will immediately improve your sleep length and quality … a scientifically grounded masterpiece.' DR ROBERT KELLY, CARDIOLOGIST.