Casey Means

Co-Founder and Chief Medical Officer of Levels Health

We may earn commissions for purchases made via this page

Book Recommendations:

Recommended by Casey Means

Young Forever is the ultimate guide to a long and thriving life. Dr. Hyman synthesizes his decades of clinical expertise with hoards of scientific literature to provide a clear, accessible, and holistic roadmap to a very optimistic future. Young Forever covers the full spectrum of longevity tools, from foundational nutritional principles, to cutting edge advances on topics like peptides, glucose biosensors, and whole body imaging. Reading this book will help you better understand your body. You can start today towards optimal function and a bright future. (from Amazon)

THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.