Chef Julie Andrews
Registered Dietitian, Trained Chef, and Cookbook Author
Book Recommendations:
Recommended by Chef Julie Andrews
“Andy and Michelle have created a wonderful resource for those with type 2 diabetes. This cookbook is filled with easy, scrumptious recipes that are suitable for people with busy schedules who are looking to eat delicious, nourishing meals. The intro section outlines simple ways to incorporate more nutritious foods into your daily routine, and there is something everyone will love in the recipes section. My personal favorites are the Red Lentil Dal with Pita, Cheesy Taco Skillet, and Chocolate Yogurt Granita. If you haven't grabbed a copy, now is the time!” (from Amazon)
by Andy De Santis RD MPH, Michelle Anderson·You?
by Andy De Santis RD MPH, Michelle Anderson·You?
Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet―but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes―From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.Overview of type 2 diabetes―Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.Strategies for success―Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings.Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
Recommended by Chef Julie Andrews
“In Rosanne's latest cookbook, DASH Diet for Two, she outlines how to follow a heart-healthy diet (for two!) in a practical, approachable, and delicious way. All 125 recipes are flavorful, nourishing, and easy to make. She outlines exactly how to make a two-person meal plan with pantry lists, grocery shopping guides, and kitchen must-haves. It's difficult to choose, but I'd say my favorite recipes are the Summer Barley Pilaf with Yogurt Dill Sauce, Creamy Italian-Style Sea Scallops, and Chewy Oatmeal Cookies. Any balanced meal plan that includes dessert is one for the books!” (from Amazon)
by Rosanne Rust·You?
Two hearts. One healthy diet. No leftovers―the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people―making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule―There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).Studies show―The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.Even more benefits―A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.Team up against high blood pressure with DASH Diet for Two.