Jack Wolfson
Author of The Paleo Cardiologist
Book Recommendations:
Recommended by Jack Wolfson
“Dr. Gioffre provides cutting-edge information to tackle the most dangerous health crisis of our time: obesity. Using the strategies in this book, especially as they pertain to stress-eating, you can conquer obesity and live the life you always dreamed.” (from Amazon)
Dr. Daryl Gioffre(you?)
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.