James Blake
Professional Tennis Player
Book Recommendations:
Recommended by James Blake
“This book and DVD package is a must for players who want to take their game to the next level. My own training program is based on most of the drills and exercises outlined in this book and DVD.” (from Amazon)
Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to -assess your fitness level, -improve footwork, -increase speed and flexibility, -enhance stamina, -boost mental focus, and -prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.