J.d. Scholten
Iowa born and raised. ️ player. Representative-elect for Iowa House, District 1; committed to Ending MLB Blackouts
Book Recommendations:
Recommended by J.d. Scholten
“I just bought Building the 95 MPH Body. I don’t have the velo I once had but the last 2 summers I have pitched well. With this @TreadAthletics book, off-season strength training and a few mechanical adjustments I’m looking to throw the best in my life this summer, at age 43. ⚾️” (from X)
Ben Brewster(you?)
Building the 95 MPH Body is one of the most comprehensive e-Books available on the topic of building pitching-specific strength, muscle, power, and how to throw harder. Going far beyond just providing immediately applicable strength training and nutrition guidelines, it will empower you with the knowledge to take control of your career.The E-Book is authored by Ben Brewster, founder of TreadAthletics. Throwing 73 mph entering high school (at 6’3″ 155 lbs), Ben had an unlikely path to pro ball, gaining over 65 pounds and 20+ miles per hour. This book is a synthesis of the training and nutritional principles he used to throw harder. Love it or your money back. Guaranteed.