Joe Lycett
I'm a fucking joke.
Book Recommendations:
Recommended by Joe Lycett
“guys i just read this book called harry potter well worth checking out it’s about a really interesting magic lad” (from X)
Recommended by Joe Lycett
“Great to see endometriosis finally getting some well needed exposure. This book by @eleanorthom is an excellent guide, support and resource about the condition. https://t.co/ms728pwDDg” (from X)
Eleanor Thom(you?)
Eleanor Thom(you?)
What the internet can tell you about endometriosis: Endometriosis is a chronic and incurable condition that affects 1 in 10 women with approximately 1.6 million sufferers in the UK alone, but only 20% of the general public have heard of it. It takes an average of seven and a half years to get a diagnosis in the UK and affects sufferers' capacity to work, their fertility and their ability to enjoy sex. What Eleanor Thom can tell you about endometriosis: You are so much more than the sum of your private parts. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's own journey with endometriosis, offering readers practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments. Written for those looking to live well with their endometriosis and for those who are looking for help to understand the disease and how it affects those with it, Private Parts is a call to action for people to speak up about an illness which is still so misunderstood. Will feature exclusive interviews with Hilary Mantel and Lena Dunham.
Recommended by Joe Lycett
“Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world” (from Amazon)
Bella Mackie(you?)
Bella Mackie(you?)
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run. That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.