Liana Werner-Gray
Nutritionist and Author
Book Recommendations:
Recommended by Liana Werner-Gray
“After being addicted to junk food for years which then led me to rock-bottom with my health, I can attest that sugar fuels cancer and other illnesses. However, healing is possible with nutrient-rich foods. In Dr. Gioffre's new book, Get Off Your Sugar, you will learn how to kick sugar cravings and be on your way to becoming the healthiest version of yourself. Get Off Your Sugar is full of recipes and strategies to make it easy to kiss sugar goodbye for good!” (from Amazon)
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.