Lynne McTaggart

The New York Times bestselling author of Dying to Be Me returns with “a gorgeous and powerful field guide to the empath living in today’s wild world” (Laura Berman, PhD, author of Quantum Love) and how they can fully embrace their gifts of intuition and empathy. Empaths not only sense other people’s emotions, but also absorb them—sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it’s possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness, and compassion are sorely undervalued, Moorjani helps empaths—whether emerging or acknowledged—navigate obstacles they may face and identify what makes them unique. She teaches them how to claim their true powers as empaths and to be their most authentic selves. “Sensitive is the New Strong is a book that provides you with groundbreaking information, tools, and exercises in understanding the challenges faced by empaths. You can learn how to protect your energy and thrive. A definite must-read for empaths and their loved ones” (Nick Ortner, New York Times bestselling author).

“A gem. It is filled with the wisdom of life and our potential for healing.” —Bernie S. Siegel, MD, author of Love, Medicine and Miracles “A classic testimony of the tenacity and unity of our body and mind.” —Larry Dossey, MD, author of One Mind Heal the emotional scars of the past and develop profound spiritual awareness with innovative, hypnotherapy and regression-based practices. Deep within you resides a great spirit—a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring what is magnificent about you—your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you’ll discover the source of your pain—whether that lies in your body, your mind, in your personal and family history, or in your soul—so you can finally release it. In the end, you’ll find the strength needed to navigate all the challenges of life. If you’re ready to reveal the true you—the one that lies beneath the scars of trauma—this book provides essential healing to guide you.