Naomi Whittel
New York Times Best-Selling Author of Glow15
Book Recommendations:
Recommended by Naomi Whittel
“Get rid of the toxic gunk that is shrinking your brain. Dr. Mike will help you and your brain glow.” (from Amazon)
We now have proof that sugar shrinks the human brain. So, the question is now: How do you regrow yours?The answer may be simpler than you think.New York Time bestselling author, brain health expert, and host of Freaky Eaters, Dr. Mike Dow, shows how sugar and bad fats shrink the brain--leaving people feeling blue, stuck, impulsive, and foggy. Dr. Mike coined the term "Sugar Brain" to describe this condition. Since most people in the modern world now eat sugar and bad fats at every meal, Sugar Brain is pervasive. The good news: Sugar Brain is reversible. The solution? Dr. Mike's 28-day Sugar Brain Fix. It uses his Kediterranean (TM) Diet template-- which combines mild ketosis with the Mediterranean diet. By combining brief periods of intermittent fasting with fasted workouts, you'll boost BDNF--a protein that's been called "Miracle-Gro for the brain." You'll also incorporate Mediterranean principles like omega-3 superfoods--the best overall diet for brain health. Dr. Mike will help you use two clinically proven principles to change your eating patterns: cognitive behavioral therapy and hypnosis. The Sugar Brain Fix also uses the secret of gradual detox to bypass withdrawal symptoms. Sugar and bad fats release serotonin and dopamine, respectively. Dr. Mike's program will show you how to manufacture these feel-good chemicals without addictive foods. In 28 days, your waistline will shrink as you grow your precious organ: your brain.
Recommended by Naomi Whittel
“In her latest groundbreaking book, PCOS SOS Fertility Fast Track, Dr. Gersh provides a powerful, all-natural treatment plan for the infertility suffered by so many PCOS women. With her characteristic warmth, clarity, and practicality, Dr. Gersh makes both healthy living and the science behind it accessible and easy to understand. Fertility and reproduction are transformative experiences that are frequently denied to women with PCOS. Dr. Gersh shows women how, in 12 weeks, they can reclaim their health and fertility so they have the best chance to get pregnant and give birth to the children they yearn for. If you are a woman with PCOS and you want to have a baby, read this book!” (from Amazon)
10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world. If you have PCOS and want to have a baby, you need this plan. Renowned PCOS expert, Dr. Felice Gersh has turned her groundbreaking book, PCOS SOS, into a 12-week fertility program. Healthy babies start with healthy mothers. Instead of rushing into fertility treatments, Dr. Gersh shows how you can use diet and lifestyle to get truly, deeply, wonderfully healthy and how this naturally restores female fertility. This is the guide for women with PCOS who want to get pregnant, naturally or through IVF, and lower their risk of miscarriage and pregnancy complications. In 12 life-changing weeks, Dr. Gersh will help you: Lower inflammation. Improve insulin sensitivity. Lose weight. Balance your hormones. Remove toxins and endocrine disruptors from your food and home. The PCOS SOS Fertility Fast Track is a proven plan to heal PCOS naturally, restore female rhythms, and dramatically increase fertility.