Ocean Robbins
Bestselling Author of 31-Day Food Revolution; CEO, Food Revolution Network
Book Recommendations:
Recommended by Ocean Robbins
“I've seen the difference food can make in the lives of people all around the globe. Every bite you take fuels illness, or contributes to health. If you want to get off the fast-track to chronic disease, and take a step into a brighter future, then Get Off Your Sugar is for you.” (from Amazon)
by Dr. Daryl Gioffre·You?
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.