The Best Mindfulness Audiobooks of All Time

Discover the most influential mindfulness audiobooks, recommended by leaders, experts, and readers worldwide

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Recommendations by Marshall Goldsmith, Kevin Rose, Chris Messina, Gemma Oaten and 55 others

Not sure what to read? Our AI can suggest the most recommended Mindfulness books!

1
Book Cover of Jon Kabat-Zinn PhD - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

By Jon Kabat-Zinn PhD – Founding Executive Director of the Center for Mindfulness (you?) 

4.95
| 2023 | 320 Pages
Recommended for: 
Individuals seeking mindfulness and meditation guidance. Ages 12 to Adults.
You will:
  • Learn to practice mindfulness in everyday situations to enhance your awareness.
  • Discover techniques to reduce stress through meditation and mindfulness practices.
  • Understand the importance of being present in the moment for personal growth.
  • Explore the connection between mindfulness and emotional well-being for a balanced life.
  • Recognize the simplicity of meditation as a tool for self-discovery and peace.
  • Meditation is the only intentional, systematic human activity that at bottom is about not trying to improve yourself or get somewhere else but simply to be fully who you are in this moment, as you are.
  • Meditation means learning how to get out of this current, sit by its bank, and listen to it, learn from it, and then use its energies to guide us rather than to tyrannize and imprison us.
  • Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not; namely, the path that is your life.
Reviews:
Insightful
Easy to Read
Practical Advice
Short Chapters
Mindfulness Principles
Repetitive
Not Practical
  • #39 Best Seller in Stress Management Self-Help on Amazon
  • New York Times Bestseller
  • Rated Amazon Best Book of the Year
Recommended by Sharon Salzberg, Jack Kornfield, Norman Lear and 4 others
Sharon SalzbergIdeally, meditation is not something we do, but something we live. Jon Kabat-Zinn points the way to this living spirit with clarity, ease, and poetry
Jack KornfieldThis book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet
Norman LearWant to meet the most interesting, exciting person you will ever know? Let Jon Kabat-Zinn introduce you to YOU. Nowhere else in the literation of meditation can you find so simple and commonsensical a path to yourself
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2
Book Cover of David Richo, Kathlyn Hendricks - How to Be an Adult in Relationships: The Five Keys to Mindful Loving

By David Richo – Psychotherapist and author of several self-help books (you?) and 1 more 

4.79
| 2021 | 312 Pages
Recommended for: 
Individuals seeking relationship guidance. Ages 12 to Adults.
You will:
  • Learn to recognize and attract someone who can show adult love in relationships.
  • Discover how to create and maintain healthy boundaries with partners.
  • Understand the phases relationships go through and how to navigate them effectively.
  • Learn to express anger and other emotions in adult and loving ways.
  • Discover how to survive break-ups while maintaining self-esteem and personal growth.
Reviews:
Profound Wisdom
Compassionate Approach
Practical Exercises
Mindfulness Techniques
Engaging Style
Repetitive
Too Simplistic
  • #14 Best Seller in Emotional Mental Health on Amazon
  • New York Times Bestseller
  • Rated Amazon Best Book of the Year
Kathlyn HendricksAn inspiring and highly practical guide to effective relationships
Spirituality & HealthWell-constructed and thought-provoking
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Mindfulness Book made by AI

By TailoredRead – AI that creates personalized books for you 

4.98
| 2025 | 30-300 pages
Learn Mindfulness faster with a book created specifically for you by state-of-the-art AI. Our AI has vast knowledge of Mindfulness, and will craft a custom-tailored book for you in just 10 minutes. This tailored book addresses YOUR unique interests, goals, knowledge level, and background. Available for online reading, PDF download, and Kindle, your custom book will provide personalized insights to help you learn faster, expand your horizons, and accomplish your goals. Embark on your Mindfulness learning journey with a personalized book - made exclusively for you.
Recommended for: 
All readers across all knowledge levels.
You will:
  • Get a Mindfulness book tailored to your interests, goals, and background
  • Receive a book precisely matching your background and level of knowledge
  • Select which topics you want to learn, exclude the topics you don't
  • Define your learning goals and let your book guide you to accomplish them
  • Get all the knowledge you need consolidated into a single focused book
Reviews:
Insightful
Focused
Highly Personalized
Easy to Read
Engaging
Actionable
Up-to-Date
3
Book Cover of Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD  ABPP - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)

By Jon Hershfield MFT – Expert in OCD treatment and mindfulness (you?) and 2 more 

4.78
| 2020 | 232 Pages
Recommended for: 
Individuals with OCD and mental health professionals. Ages 12 to Adults.
You will:
  • Learn to manage intrusive thoughts through mindfulness techniques and cognitive-behavioral strategies.
  • Discover practical exercises to challenge distorted thinking patterns associated with OCD.
  • Understand the nuances of OCD and its various manifestations beyond physical compulsions.
  • Develop present-moment awareness to reduce anxiety and compulsive behaviors.
  • Explore resources and tools to maintain progress and prevent relapse in OCD treatment.
Reviews:
Insightful
Easy to Understand
Empathetic
Practical Exercises
Comprehensive
Generic
Limited Depth
  • #5 Best Seller in Compulsive Behavior on Amazon
  • New York Times Bestseller
Recommended by Jonathan Abramowitz, Amy Mariaskin, Stuart Ralph and 7 others
Jonathan AbramowitzJon Hershfield and Tom Corboy are the authorities when it comes to applying mindfulness and meditation strategies to managing OCD. This book, complete with valuable information and advice on the topic, is a must-read for clinicians and consumers looking to use this approach
Amy MariaskinIn the second edition, this indispensable resource for obsessive-compulsive disorder (OCD) sufferers has been updated to integrate new research and information about applying evidence-based treatment to additional OCD symptom subtypes. The authors have retained threads of compassion and humor throughout, inviting the reader to engage with difficult treatment concepts while shrugging off some of the shame around the disorder itself. We are lucky to have these voices in our community
Stuart RalphJon and Tom are two well-known OCD therapists because of their outreach and dedication to the OCD community. The Mindfulness Workbook for OCD has been a resource I have referred many people to over the last five years. I look forward to sharing this new edition with many more people affected by OCD
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